4 course slow Recipes

russet potatoes, safflower oil or vegetable oil, for frying, course sea salt , to taste

bone-in skin-on chicken breast halves, vegetable oil, onions, chopped medium, garlic cloves, minced, dry white wine, crushed tomatoes, low sodium chicken broth, minced fresh thyme or 1 tsp dried thyme, minced fresh oregano or 1 tsp dried oregano, bay leaves, all-purpose flour, kalamata olive, pitted and chopped course, minced fresh parsley, grated lemon zest, lemon wedge, for serving

pork shoulder roast, cidar vinegar, water, brown sugar, garlic or powder, onion chopped coursely, paprika, red cayenne pepper, black pepper, white pepper, salt