29 courgette fry Recipes

zucchini , cut into rounds as thin as possible, olive oil, for frying, garlic clove, salt (or more to taste), red wine vinegar, olive oil, chopped fresh mint

red wine vinegar, low sodium soy sauce, low-sugar low-sodium ketchup, orange juice, clear honey, cornflour, canola oil, boneless skinless chicken breasts (cut into strips), spring onions (finely sliced ), baby corn (halved lengthways), carrot (cut into thin strips), red pepper (deseeded and chopped), christophene (deseeded and diced. you can substitute 1/2 courgette), chow mein noodles, sesame seeds

water, water, lemon , juice of, plain flour, lamb or 4 chicken pieces, preferably on the bone, carrot, potato, courgette (zucchini), fresh tomatoes, coriander (cilantro), fresh fennel bulbs or 1 pinch fennel seed, celery seed, onion, garlic cloves, chickpeas, green lentils, olive oil oil (for frying ), ras el hanout spice mix (heaped), salt and pepper

onion, chopped, garlic clove, finely chopped, chopped ginger, sesame oil, sunflower oil, purple onion, chopped, sweet red pepper strips, yellow sweet pepper , strips, sweet green pepper strip, courgette, broccoli floret, sugar snap pea, mushroom, cut in quarters, oyster sauce, soy sauce, fresh coarse ground black pepper, cayenne pepper, garlic powder, chopped green onion, coriander leaves (fresh ), sesame oil, quick cooking chinese egg noodles

chopped tomatoes, onion, pepper (bell or capsicum or whatever you want to call it! i think yellow looks pretty here, but you cup), mushrooms, courgette (zucchini ), sweetcorn (a small can if using canned), garlic clove, dried herbs, paprika, salt and pepper, olive oil (for frying )

coriander seed, fresh turmeric, fresh ginger, shallots, garlic clove, tamarind pulp, red chilies, hot red chili peppers, fresh coconut, scraped, ridge gourd or 4 -6 courgettes, oil (for frying ), shallot, salt

green lentils, onion, finely chopped, garlic cloves, minced, carrot, grated, courgette, grated, dried mint, ras el hanout spice mix, olive oil, to fry, water, lamb stock cube or 1 beef stock cube, salt & pepper, bicarbonate of soda (if not soaking lentils), lamb or 4 pieces chicken, enough for your family, tomato puree (or paste)