6 courgette cheese frittata Recipes

eggs, kidney beans, new potatoes, boiled, courgette, diced small, chili pepper , deseeded and finely chopped, spring onions, (scallions) chopped, olive oil, tomato, chopped, cheese

oil, onion (finely chopped ), carrot (grated ), courgette (zucchini, grated), drained canned corn, edam cheese (grated ), wholemeal flour, baking powder, salt, eggs (lightly beaten ), oil (i use either rice bran or canola ), sunflower seeds

olive oil, onion, sliced, zucchini, sliced, milk, eggs, beaten and seasoned with salt and pepper, tomatoes, halved, goat cheese, fresh basil leaves , torn into small pieces

potatoes, sliced, olive oil, courgette, sliced, eggs, chopped mint leaf, cheddar cheese or 100 g caerphilly cheese, milk