5 cornmeal muffins flax seeds Recipes

whole wheat flour, cornmeal, baking powder, white sugar, salt, cinnamon, milk, canola oil, chopped apple, ground flax seed , plus 3 tbsp. water, sugar

rolled oats, red river hot cereal, cornmeal, whole wheat flour, flax seeds (whole or ground ), baking powder, baking soda, applesauce (or pureed prunes), plain yogurt, egg, brown sugar, blueberries (or any other fresh fruit), dried cranberries (or raisins)

yellow cornmeal, flour, baking powder, baking soda, salt, flax seeds , ground in 18 tbsp water, non-dairy milk, sweetener, oil, vinegar, corn kernels

warm water, yeast, honey, oat flour, soy flour, whole wheat flour, flax seeds, water, safflower oil, salt, cornmeal