4 cornmeal meal muffin Recipes

whole wheat flour, red pepper flakes (optional), granulated sugar, powdered mustard, baking powder, baking soda, pepper, diced cooked smoked ham or 1 1/2 cups canadian bacon, cheddar cheese, shredded, uncooked yellow cornmeal, buttermilk (or i use 1% milk with a tsp of lemon juice in it), eggs, vegetable oil, vegetable oil

crookneck yellow squash, for 2 cups mashed (2 large/3 medium), eggs (or 1 egg and 1 tsp flaxseed meal and 3 tsp water), oil (or 1/2 cup melted butter), applesauce, sugar, all-purpose flour, whole wheat flour, cornmeal, baking powder, salt

whole wheat flour, sugar, dry mustard, baking powder, baking soda, pepper, chili flakes, cornmeal, grated sharp cheddar cheese, milk, lemon juice, eggs, oil, diced smoked ham