6 cornish hens vinegar vegetable sauce Recipes

cornish hens, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, leek (about 2 large), cremini mushrooms, halved, garlic cloves, minced, fat-free , less-sodium chicken broth, cider vinegar, tomatoes, quartered, granny smith apple, peeled and cut into 1/2-inch slices, red potatoes, quartered, chopped fresh parsley

cornish hens (or 1 3 lb chicken), salt, brown sugar, white pepper, garlic salt, paprika (hot hungarian best), chili powder, red pepper, granulated sugar, onion powder, ground cumin, grated lemon zest, apple juice, vegetable oil, worcestershire sauce, cider vinegar

cornish hens (about 1 1/2 lb each), carrots, pure olive oil, salt and freshly ground pepper, scotch bonnet sauce (see note ), vegetable oil, white wine vinegar, ground allspice, red radishes, halved and sliced 1/8 inch thick, radish sprouts, roasted , salted cashews, halved lengthwise

cornish hens, reduced sodium soy sauce, mirin or 1/4 cup sweet sake or 1/4 cup riesling wine or 1/4 cup other sweet wine, honey, rice wine vinegar, fermented black beans (rinsed and chopped ), sesame chili oil (i used half sesame oil, half chili oil), lime juice, garlic cloves, chopped, ground ginger, chopped cilantro, oil, sliced onion, minced garlic, peeled minced ginger, chopped carrot, diced celery, julienned red bell pepper, julienned yellow bell pepper, chopped green cabbage, bok choy, ends trimmed and sliced horizontally, five-spice powder, reduced salt soy sauce, chicken stock, brown sugar