4 corn sweet frittatas Recipes

butter, red onion, chopped, sweet red pepper, chopped, fresh whole kernel corn or 1 cup frozen whole kernel corn, jalapeno pepper, seeded and finely chopped, eggs, egg whites, chopped fresh cilantro, salt (optional), ground black pepper

extra-virgin olive oil, ripe tomatoes, cored, seeded, and chopped (about 2 cups), ears sweet corn , kernels scraped off the cob (about 2 cups), chopped fresh cilantro, scallions, trimmed and sliced, garlic cloves, finely chopped, jalapeno pepper, seeded and finely chopped, coarse sea salt or kosher salt, freshly ground black pepper, eggs, cold unsalted butter, cut into small pieces

sweet potatoes, peeled, cut into 1cm pieces (kumara), olive oil flavored cooking spray, eggs, lightly whisked, milk, tuna in water, drained, flaked, corn kernels, drained, chopped fresh chives, feta, crumbled, grated parmesan cheese, bought lime aioli, to serve, baby cos lettuce leaf, to serve