739 corn low sodium Recipes
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shrimp, shelled and deveined, garlic cloves, minced and20 Moreshrimp, shelled and deveined, garlic cloves, minced, scallions, minced, fresh lime juice, salt, fresh corn kernels or 2 cups thawed frozen corn kernels, whole milk, annatto oil (recipe & directions below ), red onion, finely chopped, red bell pepper, finely chopped, ground cumin, tomatoes, peeled seeded and finely chopped, fish stock or 6 cups chicken stock or 6 cups low sodium chicken broth, plantain, green (peeled and coarsely grated ), cilantro leaves, cayenne pepper, fresh corn kernels or 1 cup thawed frozen corn kernels, tomatoes, peeled seeded and finely chopped, scallions, minced, coarsely chopped cilantro, fresh lime juice, salt & freshly ground black pepper50 min, 22 ingredients
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fresh corn kernels (about 2 ears ), chopped onion and13 Morefresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low-sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedges15 ingredients
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avocados, peeled and mashed, roma (plum) tomatoes, chopped and22 Moreavocados, peeled and mashed, roma (plum) tomatoes, chopped, shallot, minced, jalapeno pepper, minced, lemon, juiced, low-sodium chicken broth, corn oil, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, button mushrooms, sliced thin, coriander seeds, crushed, celery seed, freshly cracked black pepper, water, corn oil, shallots, sliced, garlic , smashed, water, white wine vinegar, cold unsalted butter, cut into 1/2-inch cubes, sea salt, olive oil, beef tenderloin fillets, room temperature, corn chips1 hour 55 min, 24 ingredients
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frozen chopped spinach, thawed, sliced mushrooms and12 Morefrozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt45 min, 14 ingredients
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olive oil, yellow onion, finely chopped (about 1 cup) and12 Moreolive oil, yellow onion, finely chopped (about 1 cup), celery rib, finely chopped (about 1/2 cup), ground coriander, ground cumin, cayenne pepper, dry white wine, yukon gold potatoes, peeled and cut into 1/2-inch pieces (about 2 1/2 cups), low sodium chicken broth, nonfat milk, fresh corn kernels (from about 6 ears of corn), coarse salt, fresh ground pepper , to taste, sharp white cheddar cheese, grated (about 3/4 cup)50 min, 14 ingredients
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olive oil, italian sausage, cut into small chunks and8 Moreolive oil, italian sausage, cut into small chunks, onion, chopped, garlic cloves, minced, low sodium vegetable broth, russet potatoes, peeled and cut into 1/2 inch cubes, creamed corn, frozen corn, thawed, frozen peas, thawed, mild hot sauce4 hour 20 min, 10 ingredients
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turkey cutlets, patted dry (1 lb.), salt and pepper and9 Moreturkey cutlets, patted dry (1 lb.), salt and pepper, unsalted butter, olive oil, shallot, finely chopped, red bell pepper, seeded and diced, low-sodium chicken broth, fresh corn kernels (from, ears of corn ), dijon mustard, chopped fresh parsley20 min, 11 ingredients
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Curried Crab and Corn Cakesfresh corn kernels (about 2 ears ), chopped onion and13 Morefresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge24 min, 15 ingredients
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Roasted Corn and Green Chile Soupfresh anaheim chili and5 Morefresh anaheim chili, ears fresh corn, husked or 2 cups frozen corn kernels, low sodium vegetable broth, firm tofu, drained, cut into 1/4-inch cubes, chopped fresh cilantro, limes, cut into wedges40 min, 6 ingredients
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Braised and Roasted Domestic Lamb Shanks with Gorgonzola Crust, Sweet Corn-Tomato Risotto, and Lamb Braising Juices (Emeril Lagasse)lamb shanks , each about 1 lb, kosher salt and31 Morelamb shanks , each about 1 lb, kosher salt, freshly ground black pepper, divided, all-purpose flour, olive oil, chopped yellow onions, chopped carrots, chopped celery, chopped garlic, dry red wine, rich chicken stock , veal or lamb stock, bay leaves, chopped fresh rosemary leaves, dried fine bread crumbs, gorgonzola, crumbled, egg, freshly chopped thyme leaves, dijon mustard, salt, sweet corn-tomato risotto , recipe follows, chicken stock or canned , low-sodium chicken broth, salt, freshly ground black pepper, extra-virgin olive oil, unsalted butter, divided, minced shallots, minced garlic, fresh corn kernels , from about 2 ears of corn, arborio rice, peeled, seeded, and chopped tomatoes, chopped fresh chives, chopped fresh parsley leaves, grated parmesan3 hour 50 min, 33 ingredients
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16 Quart Chicken Corn Soupwhole chickens, old leftover celery ribs and8 Morewhole chickens, old leftover celery ribs, old leftover carrot, onion, quartered, chicken broth , additional, potatoes, peeled and diced, head celery, diced, frozen white corn, frozen corn (yellow ), chicken bouillon cubes (i use low sodium )1 hour , 10 ingredients
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Old-Fashioned Corn Chowderears corn, whole kernel corn, drained and8 Moreears corn, whole kernel corn, drained, store-bought low sodium chicken broth, bacon, chopped fine (i prefer the sweet smokiness of bacon over salt pork, which is what mama used...your decision!), onion, chopped medium (about 1 cup), salt, pepper, red potatoes , scrubbed and cut into 1/2-inch cubes (about 3 good-sized potatoes...i like the over other types,since they retain their shape), heavy cream, scallions, sliced thin (green onions)1 hour 15 min, 10 ingredients
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Cheesy Chicken Corn Chowderchicken tenders or breast meat cubed, onion chopped and9 Morechicken tenders or breast meat cubed, onion chopped, stalks celery chopped, cream of chicken soup( low sodium ), corn, cream corn, milk, brick velveeta cheese, salt , pepper, garlic powder, butter/ olive oil, chicken broth1 hour , 11 ingredients
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Couscous With Leeks, Corn, and Olivesolive oil and9 Moreolive oil, leeks, chopped (white and pale green parts only), fresh corn kernels (from about 2 ears of corn), water, dry white wine, canned low sodium chicken broth, chopped fresh thyme, couscous, pitted kalamata olives (about 4 oz) or 1 cup other brine-cured black olives, coarsely chopped (about 4 oz), fresh lemon juice10 min, 10 ingredients
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Cajun Shrimp, Sausage and Corn Chowdersimply potatoes diced potatoes with onion, bacon and12 Moresimply potatoes diced potatoes with onion, bacon, fresh shrimp, peeled and deveined, creamed corn, sweet corn, drained, onion, chopped, smoked sausage, sliced, flour, milk, low sodium chicken broth, tony chachere s seasoning, salt, black pepper, cayenne pepper55 min, 14 ingredients
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Fried Rice With Zucchini, Corn, and Beansgrain rice (converted), salt and8 Moregrain rice (converted), salt, extra virgin olive oil, divided, zucchini, cut into 1/2 inch dice, scallions, chopped (white and green parts ), garlic cloves, crushed through a press, fresh corn kernels (or thawed frozen corn kernels), pinto beans, drained and rinsed, low sodium chicken broth, divided, fresh ground black pepper , to taste1 hour 20 min, 10 ingredients
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Creamy Poblano Chile Soup With Corn and Mushroomscanola oil or 1 tbsp safflower oil and11 Morecanola oil or 1 tbsp safflower oil, white onion, coarsely chopped, garlic cloves, fresh corn kernels or 12 oz frozen corn kernels, poblano chiles , roasted, peeled and seeded then coarsely chopped, chicken stock or 4 cups prepared low-sodium broth, dried oregano (mexican preferrred), unsalted butter, chanterelle mushrooms , brushed clean, trimmed, and sliced or 1/2 lb mushroom, such as cremini brushed clean, trimmed, and sliced, sea salt & freshly ground black pepper, crema , thinned with milk, muenster cheese or 3 oz farmer s cheese, cut into 1/4 inch cubes, at room temperature50 min, 12 ingredients
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