327 cool and green salad with and Recipes

ears of sweet corn, boiled for 3 minutes, then drained, cooled and cut off of cob, black beans, drained and rinsed, scallions, whites and greens, chopped finely, red bell pepper, de-seeded and diced finely, cilantro, to taste (i chop a little less than 1/2 a bunch), dressing (i just eyeball amounts, cider vinegar, olive oil, fresh squeezed juice of 1 large lime, cumin, to taste (i use a good tsp, or more - just keep tasting it), salt and pepper, to your taste

black beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, thawed, green pepper, chopped, fresh grape tomatoes, halved, onions, chopped, cooked brown rice, cooled, lemon juice, olive oil, garlic, minced, fresh parsley, chopped, cumin, mild salsa

macaroni, cooked and cooled (or other preferred pasta), diced ham (ham you cut from a real ham is leaner than lunch meat ham or other processed ham products), diced mozzarella cheese or 1/2 lb diced swiss cheese or 1/2 lb diced provolone cheese, minced sweet onion (optional), frozen green beans, cut in 1-inch pieces, hard-cooked eggs, chopped, marinated artichoke hearts, drained and chopped, cider vinegar, olive oil or 1/4 cup canola oil, mayonnaise, prepared mustard (i prefer heinz brown), celery seed

boneless skinless chicken breasts, poached and cooled, pineapple tidbits (reserve juice), stalks celery, sliced, grapes, halved, baby peas, thawed, green onion, sliced, cashews, mayonnaise, chopped fresh chives, salt, pepper, romaine leaves, chilled, for garnish, chow mein noodles

boneless cooked chicken, cut in small bite size pieces, tart apple, peeled cored & chopped small, seedless grapes, cut in half, green bell peppers or 1/4 red bell pepper, cut in 1/4 inch cubes, stalk celery , cut in half lenthwise and sliced, chopped pecans or 1/4 cup walnuts, lemon juice, chopped white onions, fine grated fresh ginger, cool whip, thawed ,more if needed

potatoes, new white, cleaned but not peeled, avocado, peeled and quartered, apple cider vinegar, dijon mustard, extra virgin olive oil, shallot, peeled, halved, fresh tarragon, leaves, fresh thyme, leaves, fresh parsley, flat leaf, leaves, kosher salt, fresh ground black pepper, eggs, hard cooked, peeled and diced, bacon, thick sliced, cooked, cooled and chopped, sweet peas , if frozen then thaw, if fresh, cook until tender but not mushy, green onion, chopped, salt and pepper, if desired

shredded cooked chicken, shredded mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, green onions, chopped, minced fresh cilantro, salt, ground cumin, grated lime peel, cayenne pepper, egg roll wrappers, oil for deep-fat frying, ranch salad dressing, ripe avocado, peeled and mashed, minced fresh cilantro, grated lime peel

sour cream, cool whip topping, thawed, sugar, lemon juice, vanilla extract, crushed pineapple, drained, bananas, diced, candied red cherries, chopped, green glazed cherries, chopped, walnuts or 1/2 cup pecans, chopped

rotini corkscrew macaroni, cooked, drained and cooled, chicken breast, cooked, cooled and cut into 1 1/2-inch cubes, swiss cheese, cubed into 1-inch cubes, grape tomatoes, halved, button mushroom, sliced, green pepper , cut into 1-inch slices, orange bell peppers or 1 large yellow pepper, cut into 1-inch slices, black olives, drained and halved, broccoli florets, cortland apple , cut into 1-inch pieces, coarsely chopped romaine lettuce, light italian dressing, catalina dressing, sugar, salt, black pepper, parsley

butternut squash , roasted then cooled, cut into 1 inch squares, apple cider vinegar, lime juice, cilantro or 2 tsp coriander, sugar or 1 tsp xylitol substitute, black pepper, olive oil, red pepper, raisins, green onion, peanuts, chopped, chili pepper (optional)

red potatoes (cooked until fork tender and cooled slightly then chopped), hard-cooked eggs (peeled and chopped ), green onions, chopped, yellow onion, finely chopped, stalks celery, finely diced, eggs, white sugar, cornstarch, seasoning salt (or use 1/2 tsp white salt), cider vinegar, milk, prepared yellow mustard, butter, black pepper (or to taste), garlic powder (if you are a garlic-lover then use 1 teaspoon), mayonnaise (can use up to 2 cups)

black-eyed peas, drained, black beans, drained, hot rotel diced tomatoes, drained, corn on the cob, cooked and kernals removed, red onion, chopped, yellow bell pepper, chopped, green bell pepper, chopped, jalapeno, de-seeded and chopped, cilantro, chopped, garlic salt, garlic pepper seasoning, cumin, salt, black pepper, light caesar salad dressing

white potatoes (boiled then peeled and cooled), onion diced, green pepper diced, relish, hard boiled eggs diced, stalks of celery diced, mayo (hellmans), yellow mustard, lempn pepper seasoning, franks red hot sauce, salt, black pepper, granulated garlic

cold black-eyed peas, elbow macaroni cooked and cooled, sweet pickle relish, mayonnaise, chopped green bell peppers, chopped celery

chopped nuts, tub cool whip at room temp, cottage cheese, crushed pineapple (well drained ), lemon jello, lime jello, marschino cherries, chopped/drained

peeled cooked shrimp, cooked long-grain rice, cooled to room temperature, cucumber, peeled, seeded, and chopped (about 1 1/4 cups), halved grape tomatoes, chopped green bell pepper, chopped red onion, reduced-fat crumbled feta cheese, pitted kalamata olives, chopped, fresh lemon juice, olive oil, garlic cloves, minced, chopped fresh mint, salt, black pepper

uncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside), english cucumber, seeded quartered and sliced, grape tomatoes, green onions, thinly sliced, chopped fresh basil (more for garnish ), golden balsamic vinegar, dijon mustard, garlic cloves, light olive oil, fresh lemon juice, crumbled feta cheese, shrimp, peeled and deveined, salt & fresh ground pepper, to taste

tomatoes, seeded and chopped, red onion, chopped, fresh white button mushrooms, sliced, green bell pepper, seeded and chopped, pepperoni, casing removed and cut into a small dice, ball fresh mozzarella or fresh smoked mozzarella, diced, leaves fresh basil , torn or thinly sliced, wagon wheel pasta, cooked to al dente and cooled under cold water, then drained, garlic salt, dried oregano leaves or italian dried seasoning, tomato paste, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, freshly ground black pepper