9 cooking without sugar and salt Recipes

butter, cooking oil, dried rosemary, dried thyme, all-purpose flour, heavy cream, ground nutmeg, ground cinnamon, brown sugar, salt and ground black pepper to taste

light soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)

whole wheat flour, all-purpose flour, quick-cooking rolled oats, brown sugar, cinnamon, baking powder, baking soda, salt, soymilk, mixed with vinegar, vinegar, canola oil, grated carrots (approximately 3 carrots)

sushi rice, uncooked, lemon juice, sugar, salt, shrimp, cooked and without tail, all-purpose flour, egg, beaten, milk, mayonnaise, breadcrumbs, avocado, hidden valley original ranch dressing, soy sauce, parmesan cheese

all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, instant butterscotch pudding mix (4 serving size), instant lemon pudding mix (4 serving size), eggs, granulated sugar, canola oil, fresh cooked pumpkin, mashed without any seasonings (or use canned puree), real vanilla extract (really that much)

ground fresh carrots, ground fresh beets or 1 cup canned beets, drained, chopped, eggs, separated, vegetable oil, vanilla, water, orange extract (optional), coconut extract (optional), almond extract (optional), rice flour, salt or 1/2 tsp substitute, sugar, baking powder, cinnamon, chopped nuts (optional), baking soda, cocoa powder (optional), pam cooking spray

strawberries, rhubarb (without tops, or can use frozen ), sugar, all-purpose flour, quick-cooking tapioca (to thicken it), vanilla extract, salt, pastry for double-crust pie (*see notes), butter (or margarine, if you prefer), milk