24 cooking stew meat crock pot Recipes

beef stew meat (cubed 1 inch pieces), cooking oil, carrots, sliced diagonally or 1 cup use baby carrots, sliced celery, onion , chunked, tomatoes (chunked or cut up), pearl barley, potatoes, cut in 1 in cubes, green beans (drain liquid from can), red wine or 1 cup burgundy wine, beef broth (or water and bouillon to make equivalent), garlic cloves, crushed, basil, crushed, hot red pepper flakes (optional), pepper, parsley, garnish

butter, shallots, diced, sweet onion, diced, goat meat or 2 lbs lamb stew meat, chunked, garlic cloves, minced, heirloom tomatoes , chunked, cinnamon stick, dried apricots, chopped, chicken soup (pho), cooked brown rice, ground cumin, ground coriander, ground ginger, paprika, turmeric, chili powder, sea salt, black pepper (3 grinds), baby arugula, washed well, cubed roasted butternut squash

cookingoil as needed, stew meat ,cutinto 1-inchcubes, bell pepper chopped course, onion chopped course, beans if you like (amount and type would depend on your like and the size of your crock pot or cut back to 1 1/2 lbs of meat to make room for the beans, its good however you deside, all meat or with beans ). i use pinto beans. you could use black, red, or kidney..i have never used canned beans, i cook dried beans or use what my wife has cooked, she is from honduras and there is almost always beans cooked, but i believe canned would work., add with the bean liquid unless you like more soup., cn (12 oz) v8 juice, diced or stewed tomatoes with liquid, garlic minced, salttotaste, add a tbsp of sugar more or less to cut acid n heat