8 cooking lunch meat Recipes

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

boneless skinless chicken breasts, flour, salt, butter, pineapple tidbits, sherry wine, sliced celery, sliced onions, flour, fully cooked ham, cut into thin strips (lunch meat is fine )

asparagus , tough ends trimmed, cooked rice, ham (deli or packaged lunch meat works well), chicken stock, cream of celery soup, cheddar cheese, grated

rotini noodles, kraft house italian salad dressing, tomato, cucumber, cooked ham (sliced lunch meat) or 1 (12 oz) package deli turkey (sliced lunch meat)

chicken broth (i prefer boxed swanson broth), chicken breasts (i use pre-cooked canned or grilled lunch meat, but you can cook your own), cooking sherry, garlic powder, ground sage, minced onion (i prefer to use the dried kind in a bottle)

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays