28 cooking light scallops Recipes

skinless flounder 1/4 - 1/2 inch thick ( can also use sole ), sea scallops ( can also use peeled cooked shrimp), frozen chopped spinach, thawed, butter, onion, chopped, herb stuffing mix, sour cream, parmesan cheese, egg, lightly beaten

onion, chopped, butter or 2 tbsp margarine, cream-style cottage cheese, cream cheese, cubed, softened, dried basil leaves, crushed, salt, pepper, egg, lightly beaten, cream of mushroom soup, milk, garlic clove, minced, dry white wine, bay scallop, flounder fillets, cubed, shrimp, peeled, deveined and cut into pieces, lasagna noodles, cooked, rinsed and drained, mozzarella cheese, shredded, parmesan cheese, grated

frozen chopped spinach, thawed and drained, all-purpose flour, low-fat milk, salt, ground nutmeg, ground black pepper, garlic clove, crushed, dry white wine, grated parmesan cheese, divided, bay scallops, chopped fresh basil, lemon juice, lump crabmeat, drained and shell pieces removed, egg, lightly beaten, cooked lasagna noodles, paprika

all-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )

turkey tenderloins , sliced into 3/4-inch thick scallops, flour, salt, fresh ground black pepper, eggs, lightly beaten, milk, dried breadcrumbs, ground flax seed, dried oregano, olive oil, marinara sauce, parmesan cheese, freshly grated, mozzarella cheese, sliced, fresh parsley, cooked spaghetti or 5 cups linguine

wooden skewers , soaked in water for 20 to 30 minutes, vodka, citrus juice made from freshly squeezed orange , lime, and lemon juice, peeled ginger, chopped, garlic, finely minced, sugar , to taste, miso paste, light cooking oil , preferably sesame, canola, or vegetable, shrimp, rinsed , shells intact, bay scallops