142742 cooking light easy fillets Recipes

cooked shrimp (i use the pre-cooked kind ), red wine vinegar, dijon mustard, splenda sugar substitute or 1 1/2 tsp sugar, extra virgin olive oil, lettuce (i use red leaf ), your favorite salad vegetables , i use celery, cauliflower and a few slices of red onion

cooked shredded pork, chicken broth, cooked brown rice, minced garlic cloves, chopped green chilies, cumin, chili powder, pepper, crushed red pepper flakes (optional), tortillas, salad greens, chopped tomato, salsa, shredded cheese, sour cream, guacamole

light brown sugar, cinnamon applesauce, ground ginger, boneless pork loin roast

light olive oil, salt, cayenne pepper, worcestershire sauce, zucchinis , cut into 1/2-inch slices, white onions, sliced into 1/2-inch wedges, yellow squash , cut into 1/2-inch slices

light corn syrup, peanut butter, granola cereal (bought or homemade ), carrot, grated (optional)

light corn syrup or 1 cup dark corn syrup, brown sugar, prepared mustard, ground ginger

sized eggplant, light mayonnaise or 4 tbsp olive oil mayonnaise, lemon juice, garlic cloves, crushed, salt , to taste

light mayonnaise, dill pickles, diced, capers, drained and diced, pepper

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

light brown sugar , firmly packed, oatmeal (quick or old fashioned), flour, cinnamon, butter, apples, peeled & sliced (about 6 cups)

light brown sugar , packed, evaporated milk, butter, salt, vanilla, powdered sugar

light sour cream (1 small tub ), taco seasoning mix, . this is just 1 packet of dry seasoning mix (use less for a lighter tasting dip), ripe avocados, mashed with a little, lemon juice, chopped lettuce, tomatoes, chopped, grated cheese

cooked egg noodles, almonds, toasted, cream of mushroom soup (fat free), low sodium chicken broth, dry sherry, cooked chicken, diced, shredded low-fat sharp cheddar cheese, red bell pepper, diced, sliced mushrooms, drained, poultry seasoning, salt and pepper, to taste, scallions , sliced on diagonal

cooked chopped chicken, salt & pepper, peas and carrots, drained, cream of chicken soup, cheddar cheese soup, egg noodles, cooked and drained, parmesan cheese (optional)

cooked lean ground beef, fire-roasted tomato -and-garlic pasta sauce, ricotta cheese, shredded parmesan cheese, no-cook lasagna noodles, shredded mozzarella cheese

cooked ground turkey, fire-roasted tomato -and-garlic pasta sauce, ricotta cheese, shredded parmesan cheese, no-cook lasagna noodles, shredded mozzarella cheese

light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish