63 cooking fresh tuna steaks Recipes

soy sauce, sugar, dried red pepper flakes, canned chicken broth or 1/2 cup homemade stock, tuna steaks , about 1 ",thick, salt, fresh ground pepper, cooking oil, sesame oil, green onion , including green top chopped, garlic, minced

champagne vinegar, chopped tarragon, dijon mustard, shallot, finely chopped, fine sea salt, ground black pepper, olive oil, fresh or frozen and thawed tuna steak, olive oil cooking spray, new potatoes , boiled until tender and cooled, green beans, trimmed , boiled until tender and cooled, halved cherry tomatoes, pitted nicoise olives, sliced red onion, hard boiled egg, peeled and cut into wedges(optional)

sliced green beans, salt, divided, tuna steak (1 inch thick ), water, uncooked couscous, fresh lemon juice, extra-virgin olive oil, anchovy paste, black pepper, garlic cloves, crushed, chopped tomato, coarsely chopped pitted kalamata olives, chopped red onion, chopped fresh parsley, hard-cooked large egg, cut into 4 wedges

ahi tuna steak, ginger beets , recipe follows, seaweed salad , recipe follows, roasted beets, peeled and diced, diced red onions, peeled and diced carrots, fresh ginger root, peeled and julienned, nama shoyu (can be found in specialty organic markets), drops ginger concentrate, minced garlic, olive oil, freshly ground black pepper, kelp noodles , cooked according to package directions and chilled, seaweed (recommended : hiyashi wakame), lime wedge, for garnish

nonfat mayonnaise, fresh lime juice (about 1 small lime), ground red pepper, ground cumin, minced garlic (about 1/2 clove), tuna steaks, vegetable cooking spray

soy sauce, sugar, dried red-pepper flakes, canned low-sodium chicken broth or homemade stock, tuna steaks, about 1 inch thick (about 2 lb in all ), salt, fresh-ground black pepper, cooking oil, asian sesame oil, scallion including green top, chopped, garlic, minced

fennel seed, garlic cloves, minced, dry white wine, pitted black olives, chopped, green olives, chopped, fresh lemon juice, orange rind, grated, crushed red pepper flakes, black pepper, salt, tuna steaks (about two inches thick), couscous, hot, cooked, orange rind (optional)

fennel seeds, garlic cloves, minced, dry white wine, chopped pitted greek black olives, chopped pitted green olives, fresh lemon juice, grated orange rind, crushed red pepper, black pepper, salt, tuna steaks (2 inches thick ), hot cooked couscous, orange rind (optional)

fingerling potatoes , cut into 1-inch pieces, olive oil, heirloom tomatoes, seeded and chopped, tomatoes, seeded and chopped, red onion, chopped, pickled dill green beans , cut into 1/2-inch pieces, pitted greek olives, chopped, hard-cooked eggs, chopped, capers, drained, olive oil, lemon juice, garlic clove, minced, grated lemon peel, anchovy paste, pepper, tuna steaks (4 oz each), olive oil, salt, pepper, french bread baguette slices and minced fresh basil, optional

lemon juice, extra-virgin olive oil, anchovy paste, herbes de provence, ground pepper, sliced fresh basil, garlic cloves, minced, water, uncooked pearl barley, salt, green beans, cracked pepper, thick) tuna steaks (about 2 lb), hard-cooked eggs, sliced, fennel bulb, cut into 1/4-inch strips, purple onion, cut in half and thinly sliced, tomatoes, cut into wedges (about 3/4 lb), nicoise olives, bibb lettuce leaves

napa cabbage (finely shredded ), snow peas (matchstick size strips), carrot (matchstick size strips), tuna steaks (or swordfish, or halibut , 1/2 inch thick about 6 oz. each), pepper (coarsly ground black), peanut oil (you may use a little more if necessary), ginger (use fresh cut in matchstick size strips), wonton wrappers (cut into matchstick size strips), tomatoes (sliced into thin wedges), soy sauce (this and the following ingredients are for the vinegrette), canola oil, rice wine vinegar, mirin (sweet rice cooking wine), lime juice (fresh ), sugar, ginger (grated ), sesame oil (oriental), garlic clove (crushed )

cooked arborio rice, sauteed edamame , reserved from flank steak with and wasabi-mustard dressing, grated carrots, chopped scallions, green parts only, chopped fresh cilantro leaves, sesame oil, hot dijon-style mustard, prepared tuna fillets, reduced-sodium teriyaki sauce, salt and ground black pepper, red lettuce leaves or 4 large radicchio leaves

fresh lemon juice, tuna steaks (about 2 steaks), freshly ground pepper, red potatoes (about 1 lb), green beans, trimmed, torn romaine lettuce, trimmed watercress (about 1 bunch), tomatoes, each cut into 6 wedges, hard-cooked large eggs , quartered lengthwise, green bell pepper , cut into strips, nicoise olives, capers, canned anchovy fillets, garlic-basil vinaigrette

grated lemon rind, ground pepper, dry white wine, fresh lemon juice, olive oil, tuna or halibut steaks, cut into 1-inch pieces, yellow squash , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces, purple onion , cut into eighths, fresh mushrooms, vegetable cooking spray, lemon wedges (optional)

unpeeled medium-size fresh shrimp, ripe mangoes, peeled and seeded, fresh lime juice, chopped jalapeno pepper, dark rum, olive oil, freshly ground pepper, salt, vegetable cooking spray, olive oil, tuna steak (1 inch thick ), torn fresh spinach leaves, diced purple onion, plain breadsticks

red wine vinegar, dijon mustard, anchovy paste, garlic , smashed to a paste, chopped fresh thyme, olive oil, salt and freshly ground pepper, tuna steak, cut into 8 pieces, jumbo shrimp, shelled and deveined, sea scallops, olive oil, salt and freshly ground pepper, red bell peppers, quartered, yellow squash , cut into 1/4-inch thick slices, olive oil, salt and freshly ground pepper, red and yellow cherry tomatoes, sliced in half, haricots verts , cooked al dente, red leaf lettuce, nicoise olives, pitted

white wine vinegar, water, dijon mustard, olive oil, freshly ground pepper, fresh green beans, red potatoes (about 1/4 lb), julienne-sliced sweet red pepper, chopped purple onion, tuna steak (3/4 inch thick ), olive oil, vegetable cooking spray, torn fresh spinach, tomatoes, quartered, sliced ripe olives

sheet dried kombu (kelp), water, dried bonito shavings, mirin (sweet japanese rice wine), tamari soy sauce, rice vinegar, sugar, salt, frozen pineapple-orange juice concentrate, grated peeled fresh ginger, olive oil, green onions, trimmed, cut into 1-inch lengths, ahi tuna steaks, freshly cooked brown rice