196 cooking extra lean ground Recipes

bottled chili-garlic sauce, toasted sesame oil, low-sodium soy sauce, hoisin sauce, rice vinegar, sherry or chinese cooking wine, extra-firm tofu, canola oil, fresh minced ginger, scallions, greens trimmed and reserved, thinly sliced (about 1/3 cup each greens and whites - 3/4-oz each), lean ground beef (90 percent or leaner), diced water chestnuts, head bibb lettuce , outer leaves discarded, leaves separated, red bell pepper, finely diced, chopped peanuts

lean lamb shoulder (boned, cut into 1/2-inch cubes), butter, butter , for brushing phyllo dough, salt, pepper (i use half white and half black pepper), onion (minced ), diced potato (boiled until barely tender), feta cheese (crumbled or diced ), cooked rice (or extra 1/2 cup potato), celery (chopped ), parsley (minced ), olive oil, crushed dried mint, ground cinnamon, cumin, quatre-epices (optional), salt & pepper, sheets phyllo pastry or 6 sheets puff pastry

eggplants, green bell peppers, extra virgin olive oil, onions, peeled, zucchini, tomatoes, lean salt pork, chopped, ground lamb, cooked rice, flat leaf parsley, finely chopped, garlic cloves, peeled and minced, salt & freshly ground black pepper, eggs, lightly beaten, parmigiano-reggiano cheese, finely grated, fresh breadcrumb, fresh thyme

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

canola oil (more or less as needed), chicken tenders, frozen (not breaded ), extra-lean cured ham, chopped (i used cure-81), frozen cooked shrimp, onion, diced, red pepper flakes , to taste, cabbage, chopped, zucchini, chopped, frozen peas, green onion, chopped, ground ginger , to taste, curry powder , to taste, garlic powder , to taste, cinnamon , to taste

extra virgin olive oil, garlic cloves, smashed, crushed tomatoes, white wine vinegar, brown sugar or 2 tbsp splenda substitute, kosher salt , to taste, freshly ground coarse black pepper , to taste, extra virgin olive oil, yellow onion, finely chopped, garlic cloves, minced, tomato paste, dry red wine (splash), chopped fresh flat-leaf parsley, ground lean meat, egg, steamed cooked white rice, kosher salt , to taste, freshly fresh coarse ground black pepper , to taste, heads green cabbage , about 3 lbs each, ginger snaps, ginger snaps

extra-virgin olive oil, onion, sliced, garlic , smashed, frozen spinach, thawed and excess water squeezed out, cooked baking potato, peeled, percent milk, egg , plus 1 white, worcestershire sauce, grated lemon zest, dried mint, kosher salt, freshly ground black pepper, ground lean turkey, tomatoes, extra-virgin olive oil, kosher salt, chopped flat-leaf parsley

lean country-style pork spare ribs, extra-virgin olive oil, onion, thinly sliced, chopped italian parsley, bay leaves, generous pinch ground cloves, generous pinch ground cinnamon, generous pinch ground allspice, dry red wine, ligurian or nicoise black olives, pitted, fresh basil cut into chiffonade, salt and pepper, extra virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt, water, quick cooking polenta or yellow cornmeal, salt, extra virgin olive oil

extra-virgin olive oil, garlic, finely chopped, whole peeled italian tomatoes, undrained, green bell pepper, coarsely chopped, yellow bell pepper, coarsely chopped, red onion, finely chopped, white onion, finely chopped, italian parsley, leaves chopped, mushrooms, chopped, fresh oregano, chopped, fresh leaves of basil, chopped, stalk celery, chopped, chianti or good italian red wine, tomato sauce, salt, pepper, lean premium ground beef, ground pork, olive oil, granulated sugar, hot sausage link (optional), mild sausage (optional), butter, pasta of your choice, cooked al dente

eight 6-inch whole wheat tortillas, cooking spray or olive oil , for oiling tortillas, spicy brown or dijon mustard, shredded low-sodium swiss (4 oz), very thinly sliced low-sodium lean black forest or virginia ham, red onion, extra thinly sliced, freshly ground black pepper, no-sugar-added apple butter, plus more for topping , optional, apples, cut into thin sticks (red and green ), lemon juice and ground cinnamon for tossing

butter, fresh mushrooms, sliced, salt, divided, crushed crisp rye crackers or 1/3 cup dried breadcrumbs, heavy cream, divided, egg, minced onions, chopped parsley, ground allspice, grated nutmeg, pepper, divided, ground round (85% lean ), vegetable oil, flour, beef broth, extra wide egg noodles or egg, dumpling noodle cooked and drained

pancetta , cut into 1/4 inch pieces, extra virgin olive oil, unsalted butter, green pepper, seeded and quartered, carrots, peeled and halved, stalks celery & tops, halved, yellow onion, peeled and quartered, whole mushrooms, garlic cloves, peeled, lemon , zest of, links italian sausage, casings removed, ground beef (not too lean), salt, dry red wine (never cook with a wine you wouldn tsp drink), whole milk, allspice, dried basil (rub between fingers to wake up flavors), dried oregano (rub between fingers to wake up flavors), fresh ground pepper, whole tomatoes with juice, chopped fine (reserve juice), freshly grated parmigiano-reggiano cheese, at the table

all-purpose flour, double-acting baking powder, baking soda, sugar, chopped scallion, freshly ground black pepper, salt, caraway seeds, lean bacon, cooked, drained , reserving 2 tbsp of the fat, and crumbled, eggs, milk, dijon-style mustard, vegetable shortening, melted and cooled, coarsely grated extra-sharp cheddar (about 1/2 lb)

chili powder, ground cumin, garlic powder, salt, divided, pepper, divided, lean sirloin steaks, trimmed, vegetable oil cooking spray, white wine vinegar, dijon mustard, extra virgin olive oil, torn bibb lettuce, sliced peeled cucumber, red bell pepper , strips, sliced shallot, crumbled blue cheese (1/2 cup)