7 cooker meals Recipes

morningstar farms meal starters grillers recipe crumbles, mild can diced tomatoes undrained and pureed, tomato paste, water (use tomato paste can), kidney beans, drained and rinsed, black beans, drained and rinsed, frozen diced bell peppers and onion. or 1 bell pepper and 1/2-1 fresh onion diced., garlic, sprinkling dried basil, sprinkling of salt, sprinkling of black pepper, little less then 2 tbsp packed organic brown sugar, paprika, ground chipotle pepper, garlic powder, ground cumin

rolled oats (not instant ), brown sugar, cinnamon, nutmeg, powdered ginger, baking powder, salt, flax seed meal (optional), skim milk, eggs, vanilla, butter, melted, dried fruit

olive oil, venison stew meat, salt, ground black pepper, garlic powder, onion powder, all-purpose flour, water, condensed cream of mushroom soup, uncooked egg noodles

ground beef, onion, chopped, tomato soup, pkge. noodles, cooked, cream of chicken soup, salt, frozen green beans, shredded cheddar cheese

country-style pork ribs (meatier than spareribs!), ketchup, seasoning salt, liquid smoke, brown sugar, white vinegar