3 cooker beef black cornmeal Recipes

beef stew meat, diced tomatoes with green chili, undrained, minced onion, chili powder, taco seasoning mix (i always seem to have an open 1 of these!), black beans, rinsed and drained, whole kernel corn, cornmeal, flour, baking powder, salt, eggs, milk, butter, melted

lean ground beef, onions, chopped, chile powder, mild to medium-hot , like ancho or pasilla, grind yellow cornmeal, whole milk, eggs, beaten, salt, ground cumin, stewed tomatoes, drained and chopped, ears fresh corn off the cob , 2 cups frozen corn, or 1 can drained whole kernel corn, pitted ripe black olives, drained and coarsely chopped or halved, cheddar or combination /monterey jack, shredded, olive oil