185 cook canned chickpeas Recipes
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lentils , sorted & rinsed, cinnamon stick and17 Morelentils , sorted & rinsed, cinnamon stick, water (more or less ), olive oil, minced onions, minced garlic, salt, turmeric, cumin seeds, ground cumin, bay leaves, crushed tomatoes, cooked chickpeas, drained and rinsed (canned is fine ), black pepper, cayenne pepper, currants (optional), plain yogurt (optional), parsley, chopped (optional), fresh mint, chopped (optional)1 hour 15 min, 19 ingredients
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olive oil, onions, minced, garlic, crushed or minced and10 Moreolive oil, onions, minced, garlic, crushed or minced, chopped fresh cilantro or 1 tbsp dried, hot pepper, minced or 1 tsp ground cayenne, fresh or canned tomatoes, chopped with the juice or canning liquid, well-cooked chickpeas, raw macaroni or small shell pasta (wholewheat is fine), water, salt, black ground pepper, ground allspice, ground cumin1 hour , 13 ingredients
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garlic cloves, crushed (divided ) and11 Moregarlic cloves, crushed (divided ), red bell pepper, chopped, green bell pepper, chopped, zucchini, thinly sliced, canned tomato, crushed (divided ), salt, pepper, pinto beans, cooked, drained, black beans, cooked, drained, chickpeas, cooked, drained, mashed potatoes, paprika55 min, 12 ingredients
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drained well-cooked or canned chickpeas , liquid reserved and7 Moredrained well-cooked or canned chickpeas , liquid reserved, tahini (sesame paste), optional, with some of its oil, extra-virgin olive oil , plus oil for drizzling, garlic, peeled , or to taste, salt and freshly ground black pepper to taste, ground cumin or paprika, or to taste, plus a sprinkling for garnish, juice of 1 lemon , plus more as needed, chopped fresh parsley leaves for garnish8 ingredients
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minced ginger and19 Moreminced ginger, jalapeno peppers, 1 with seeds (if you like the heat ), sweet red pepper, stem and core removed, ripe roma tomatoes , core removed, vegetable oil, cooking onion, finely diced, garlic cloves, minced, bay leaves, ground cumin, ground coriander, paprika, garam masala, cracked black pepper, turmeric, vegetable stock, canned chick-peas, rinsed and drained, mango chutney (i use the mild ), unsweetened coconut milk , stirred to mix pulp evenly, salt and pepper, cilantro, chopped (i m not fond of the taste of fresh cilantro, so i don tsp use this step)50 min, 20 ingredients
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chicken legs (or 1 whole chicken cut into pieces two brea... and12 Morechicken legs (or 1 whole chicken cut into pieces two breasts and two legs), onion, baharat (mixed savoury spice) or 2 tsp curry powder, salt (or to taste), vegetable oil, water, cauliflower, grain uncooked rice, cooked canned whole chickpeas, cardamom powder, black pepper, cinnamon (optional), natural plain yogurt (200g small pot per person)31 min, 13 ingredients
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Baked Pumpkin with Herbed Barley and Chickpeasfresh pumpkin , about 10 inch in diameter or 1 another la... and18 Morefresh pumpkin , about 10 inch in diameter or 1 another large squash, onions, chopped, dark sesame oil, garlic, minced, quick-cooking barley, chicken stock, homemade or canned, water, chickpeas, drained, navy beans, drained, dried oregano, dried basil, dried rosemary, orange marmalade, light brown sugar, chopped parsley, soy sauce, salt, white pepper, hot chili oil16 min, 19 ingredients
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Turkey Soup With Vegetables, Lentils and Chickpeasolive oil, onion, chopped, carrots, chopped and10 Moreolive oil, onion, chopped, carrots, chopped, celery, chopped, mushroom, sliced, garlic, minced, turkey broth (homemade or canned ), lentils, chickpeas, rinsed, cooked turkey, chopped, whole wheat macaroni, salt and pepper (to season)50 min, 13 ingredients
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Coconut Curried Chickpeas, Cauliflower, and Spinachchopped fresh cilantro, stemmed coarsely chopped spinach and11 Morechopped fresh cilantro, stemmed coarsely chopped spinach, cauliflower florets, olive oil, garlic cloves, thinly sliced, onion, thinly sliced, salt, curry powder (homemade or good-quality store-bought ), carrots , thinly sliced on diagonal, cut green cabbage (2-inch pieces), vegetable broth or 2 tbsp chicken broth or 2 tbsp water, cooked chickpeas or 4 cups rinsed canned chick-peas, coconut milk (it s worth using the fat-charged kind)28 min, 13 ingredients
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Pasta Salad With Tuna, Chickpeas, and Lemon-Mint Dressingfusilli pasta, frozen peas, grated lemon zest and11 Morefusilli pasta, frozen peas, grated lemon zest, fresh lemon juice , plus more to taste, low sodium chicken broth or 1/4 cup vegetable broth, chopped fresh mint, sliced mint, chopped fresh flat leaf parsley, chopped shallot, salt, freshly ground black pepper, olive oil, tuna packed in oil, drained and broken into pieces, chickpeas, drained (canned or freshly cooked )45 min, 14 ingredients
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Chicken and Zucchini Couscousolive oil, chicken (3 to 3 1/2 lb), cut into 8 pieces and16 Moreolive oil, chicken (3 to 3 1/2 lb), cut into 8 pieces, salt, onion, chopped, garlic, chopped, chopped fresh ginger, paprika, ground cumin, dried oregano, cayenne, ground turmeric, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, canned chickpeas, drained and rinsed, zucchini , cut into 1/4-inch slices, chopped fresh parsley, lemon juice, cooked couscous18 ingredients
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Vegetable Currygarlic cloves, fresh ginger, peeled, ground cumin and17 Moregarlic cloves, fresh ginger, peeled, ground cumin, ground allspice, ground cinnamon, bay leaf, vegetable oil, onion, chopped, curry powder, jalapeno pepper, seeded and minced, canned diced tomatoes, undrained, plain yogurt, vegetable or chicken broth, red potatoes, quartered, cauliflower florets, fresh green beans, trimmed and cut into 1-inch pieces, canned chickpeas, rinsed and drained, salt, hot cooked basmati or long-grain rice, mango chutney (optional)1 hour 5 min, 21 ingredients
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Butternut Squash Ragoutolive oil, chopped onion and12 Moreolive oil, chopped onion, cubed peeled butternut or acorn squash (about 1 1/2 lb), sliced carrot, chopped peeled celeriac, curry powder, garlic cloves, minced, drained canned chickpeas (garbanzo beans), canned vegetable broth, no-salt-added tomato juice, chopped dried apricots, chopped almonds, toasted, chopped fresh parsley, cooked couscous14 ingredients
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Chicken Stew With Tomatoes, Chickpeas and Olivesolive oil, onion, chopped, garlic cloves, minced and13 Moreolive oil, onion, chopped, garlic cloves, minced, fresh cilantro , plus, chopped fresh cilantro, chicken broth, canned chick-peas, rinsed and drained, diced tomatoes (canned is fine ), pitted kalamata olive, dried marjoram or 1/2 tsp thyme, salt, fresh ground pepper, shredded cooked chicken, freshly grated lemons , zest of, unsalted butter, couscous55 min, 16 ingredients
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Chicken Chipolte Soupchicken stock, cooked chicken, shredded, cooked rice and4 Morechicken stock, cooked chicken, shredded, cooked rice, canned chickpeas (no juice), chipolte, seeded and finely chopped (it s easiest to get these smoked jalapenos in cans), oregano, garnish: 1 cup grated monterey jack cheese and 1 chopped avacado10 min, 7 ingredients
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Butternut squash ragoutolive oil, chopped onion and12 Moreolive oil, chopped onion, peeled cubed butternut oracorn squash (abt 1 1/2 lbs), sliced carrots, chopped tomatoes, curry powder, garlic minced, drained canned chickpeas, vegetable broth, no salt added tomato juice, dried apricots chopped, toasted almonds chopped, fresh parsley chopped, cooked couscous14 ingredients
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