2113 con pollo frijoles lightened Recipes

stewing chicken, stewed, skinned and deboned, meat cut bite-sized, can sub 3-4 boneless skinless chicken breasts, aged swiss cheese , shred 8 oz., thinly slice rest (4 oz.), sour cream , don tsp sub. light, divided, del monte original stewed tomatoes, chopped with juice, soft taco-size flour tortillas , not large burrito size, oil, for soft-frying

olive oil, chicken breasts , cut into strips so the chicken will cook quicker, flour, salt and pepper, chicken stock, instant rice, garlic cloves, minced, onion, chopped, diced tomatoes, drained, oregano, hot paprika, saffron thread, salt and pepper

olive oil, achiote seeds, whole chicken, cut into parts or 5 boneless chicken breasts, cut into chunks, onions, diced, garlic, minced, green peppers, diced, red pepper, diced, yellow pepper, diced, capers, grain brown rice or 3 cups long grain white rice, cilantro leaf, cut up (can substitute parsley), basil leaves , cut into strips, chicken broth, green olives, pimento stuffed or 1 jar black olives, bay leaves, salt and pepper, to taste, baby peas, pimiento, fresh asparagus

romaine lettuce, cooked brown rice, mild chili pepper, seeded and sliced, ripe tomato, cored and diced, cucumber, sliced, cooked skinless chicken breasts, olive oil, balsamic vinegar or 3 tbsp other flavored vinegar, fresh ground black pepper , to taste

chicken thighs (or whatever you like but i don tsp recommend breast), calabaza squash, zucchini, yellow squash, tomato, yellow onion, cooking oil, salt, black pepper, garlic powder, cumin, whole kernel corn (drained ), tomato sauce

whole chickens , cut into pieces, italian-style stewed tomatoes, frozen peas, chicken broth, red peppers, drained and cut into strips, spanish-syle rice yellow rice mix, garlic salt

extra virgin olive oil, skinless chicken pieces, brown rice, mild green pepper, seeded and chopped ((i use a cubanelle), onion, chopped, garlic cloves, minced, saffron thread, salt and pepper, chicken stock, tomato sauce

roasting chickens, dried oregano, black pepper, salt, olive oil, green pepper, onions, chopped, garlic, crushed, bay leaf, crushed red pepper flakes, saffron thread, rice, raw, tomatoes, undrained, chicken broth, frozen green peas, pimento stuffed olive, sliced, pimientos

boneless skinless chicken breast, cut into 1 inch cubes, chopped onion, minced garlic cloves, vegetable oil, water, tomato, chopped, farmhouse savory chicken rice pilaf mix (if you can tsp find that, use 6 oz of yellow rice), frozen peas, thawed, sliced pimento-stuffed green olives

chicken breasts, with bone , halved crosswise, chicken drumsticks, chicken thighs, spanish chorizo, skinned and cut into 1/4-inch-thick slices, olive oil, ground cumin, dried oregano, paprika, bay leaves, tomato, seeded and chopped, beer (not dark ), reduced-sodium chicken broth, grain white rice (14 oz.), adobo seasoning (dry adobo spice mix), adobo marinade (puerto rican ), sofrito sauce (puerto rican sofrito), limes, cut into wedges

boneless skinless chicken , cut into 1-inch strips, onion (quartered ), green peppers (chopped ), jalapeno pepper (seeded and chopped ), garlic cloves (minced ), coriander, chicken stock, crushed and drained canned tomatoes, ground cumin, chili powder, grain brown rice, cayenne pepper, green peas (fresh or frozen ), sazon goya or 1 tsp any other seasoning salt

uncooked instant rice, boneless skinless chicken breast halves, minced garlic clove, salt and pepper, chicken broth, picante sauce, tomato sauce, chopped onion, chopped green pepper, shredded monterey jack pepper cheese, shredded cheddar cheese

chicken, cut into parts, bay leaf, ground cumin , to taste, garlic granules , to taste, salt, vegetable oil, dry fideo noodles (pieces about 1 1/4 inch long) or 2 (10 oz) boxes broken dry vermicelli (pieces about 1 1/4 inch long), white onion, chopped, bell pepper, seeded and chopped, tomato sauce (just enough for some color and flavor), cilantro (optional) or jalapeno, for seasoning and color, to garnish (optional)

garlic cloves, salt, dried oregano, distilled white vinegar , plus 2 additional tsp, ground black pepper, chicken thighs, bone-in skin-on (3 1/2 to 4 lb), olive oil, onion, chopped fine (about 1 cup), green bell pepper, stemmed, seeded, and chopped fine (about 3/4 cup), hot red pepper flakes, fresh cilantro leaves, minced, tomato sauce, low sodium chicken broth, water, grain rice (see note above), green olives, pitted and halved (manzanilla), capers, pimiento , cut into 1/4 by 2-inch strips, lemon wedge, for serving

chicken, cut up, cooking oil, grain rice, chopped onion, garlic, minced, water, tomatoes, instant chicken bouillon granules, salt, pepper, saffron, crushed, frozen peas, sliced pimientos, drained and chopped

vegetable oil, chicken thighs, skin and fat removed (1 1/2 lbs), ground black pepper, salt, onion, finely chopped, green bell pepper , cut into 1-inch pieces, lemon, grain white rice, garlic clove, minced, cayenne pepper, chicken broth, water, frozen peas, pimento stuffed olive, drained and chopped

red bell pepper, green bell pepper, cilantro, onion, chicken stock, chicken thighs, adobo seasoning, oregano, white rice

garlic cloves, peeled, salt (sea or kosher), pepper, fresh ground, orange juice, fresh squeezed, lime juice, fresh squeezed, chicken breasts, bone-in, skin removed, olive oil, onions, finely chopped, green bell pepper, peeled, cored, seeded and finely chopped, chicken broth, preferably homemade without salt, saffron strands, toasted over medium heat for 30 seconds, tomato paste, hot red pepper, stemmed, seeded and finely chopped, rice (valencia, short grain), white wine, dry, baby peas (frozen or fresh and steamed ), sweet red pepper , roasted over an open flame, skinned, cored, seeded and cut into strips