7 complex Recipes

margarine, softened, white sugar, brown sugar, vanilla extract, cornstarch, cold water, all-purpose flour, ww flour, cocoa powder, baking soda, sea salt, semisweet chocolate chips, nestle smarties or m&ms, chopped dried cherries

drinking water (all chlorine taken out), yeast (purchased at the health food store), juice , of your choice, vitamin e , with selenium (400 mg. each, see below), vitamin , cup with bioflavonoids rutin, and hesperidin (500 mg.each, see below), vitamin , b-complex (600 mg. each, see below(see other notes below)

fresh hot chilies (unseeded) or 8 dried chilies (of single type or mix for complex flavors) or 1-oz. dried mushrooms such as porcini or shiitake, olive oil

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills