28 cold no cook Recipes

all-purpose flour, salt, vegetable shortening, cold water, measures-like-sugar calorie-free sweetener, cornstarch, ground cinnamon, ground nutmeg, granny smith apples, peeled and sliced, fresh lemon juice, butter-flavored cooking spray, vanilla no-sugar-added ice cream (optional)

boneless skinless chicken breast halves, no-salt-added italian stewed tomatoes, mushroom stems and pieces, drained, dried basil, garlic powder, cornstarch, cold water, hot cooked spaghetti

roasting chickens, head garlic, lime, quartered, onion, quartered, cumin seed, olive oil, kosher salt (as needed), black pepper (as needed), cooking oil or 2 tbsp lard, chopped onion, frozen chopped spinach, thawed, drained, and squeezed dry, kosher salt, black pepper, ground cumin, chopped green chilies, lime , juice of, no seeds, dry white wine, nonfat dry milk powder, cold water, condensed cream of chicken soup, prepared enchilada sauce, corn tortillas, oil or 2 tbsp lard (may need a little more) or 2 tbsp chicken stock (may need a little more), grated monterey jack cheese or 8 oz cheddar cheese or 8 oz mexican blend cheese, scallions, thinly sliced

coarse yellow cornmeal, cold water, canned vegetable broth, undiluted, frozen whole-kernel corn, freshly grated parmesan cheese, divided, salt, olive oil-flavored vegetable cooking spray, olive oil, onion, chopped, garlic, minced, dried crushed red pepper, fresh mushrooms, sliced, dry white wine, no-salt-added whole tomatoes, undrained and chopped, chopped fresh parsley, chopped fresh basil, chopped fresh oregano, salt, black pepper

fresh chicken, skin removed cut up (use neck & giblets but not the liver, see note below, use a fresh chicken.), cold water, chicken broth, heated (college inn brand, (or more), onion, cut up into pieces, carrot, cleaned and cut up into pieces, stalks celery, cleaned and cut up into pieces, leek, cleaned, cut up into pieces (sand removed), potato, cleaned and cut up (or russet potato with the skin on), parsnip, cleaned and cut up, turnip, cleaned and cut up, parsley, cleaned stems removed, dill, cleaned stems removed, yellow food coloring (bijol , substitute turmeric), salt & pepper, farfel, soup nuts, schredded egg, cooked egg noodles, matzo meal (streit s or similar brand, 8oz), eggs (substitute egg beaters), oil (substitute melted margarine, no olive ), water (substitute seltzer ), salt, ground pepper

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving