10 cod sea beans Recipes

sea beans (2 cups), shucked small oysters (preferably kumamoto or prince edward island) with their liquor, skinless black cod fillet (1 3/4 inches thick ), salt, black pepper, olive oil, chopped shallot, unsalted butter, fresh lemon juice

haddock or cod (skinned, deboned, and large diced), onion, diced, garlic, minced, ribs celery, green olive tapenade, cabernet sauvignon, canned diced tomatoes , fresh may be used, italian white beans, drained, italian parsley, chopped, parmesan reggiano, grated, olive oil, sea salt, cracked black pepper

in. thick) crusty bread , such as pugliese, cut on a diagonal, extra-virgin olive oil, divided, sea salt or coarse kosher salt, plus more for sprinkling on bread and fish, freshly ground black pepper, plus more for sprinkling on bread and fish, peeled garlic, cut in half, lemons, cannellini or other white beans, rinsed and drained in a colander, red snapper or pacific cod fillets with skin (6 to 8 oz. each), rinsed and dried, arugula leaves (about 1/3 lb.), washed and dried, mixed red and yellow cherry tomatoes (about 3 cups), rinsed and halved, store-bought black-olive tapenade, flat-leaf parsley

cod fish fillet (may sub sea bass or other firm white fish), salt, pepper, canned white beans, drained, fresh parsley leaves, breadcrumbs, egg, beaten, buns, romaine lettuce leaves, cut in half, tomatoes , cut into 8 slices, tartar sauce

mixed green beans (wax beans, purple beans, haricots verts and your favorite garden varieties), heirloom tomatoes (fresh from your garden), fresh cod (portioned to about 3 oz pieces), salt and pepper, canola oil, olive oil, leek (julienned and washed), ginger (minced, fresh ), anchovy paste, sherry wine vinegar, vegetable stock (or chicken), dry chorizo sausage (julienned, texture of beef jerky. or use prosciutto), fresh parsley, extra virgin olive oil (garnish ), coarse sea salt (garnish ), cracked black pepper

crusty bread , such as pugliese, cut on a diagonal into 1-inch slices, extra virgin olive oil, divided (approx .), sea salt (coarse ) or 3/4 tsp kosher salt, plus more for sprinkling on bread and fish (coarse), garlic cloves, peeled, cut in half, lemons, cannellini, rinsed and drained in a colander (or other white beans), red snapper fillets, 6-8 oz, with skin, rinsed and dried (or pacific cod), tomatoes, mixed red and yellow (about 3 cups), tapenade , black olive, store-bought (approx.), flat leaf parsley

spanish onions, chopped, head garlic, divided into cloves, peeled, and chopped, extra-virgin olive oil, portuguese chourico (linguica is the milder sausage for the faint of heart.), crushed red pepper in vinegar, water, crushed tomatoes or vegetable tomato juice, ketchup, portuguese allspice , optional, chopped parsley, red bliss potatoes, garden green beans or pea pods, any wine or vermouth, lobster tails, cherrystone clams, mussels, cod or sea bass

garlic clove, cm fresh gingerroot, grated, fresh mild red chile, de-seeded and roughly chopped, white fish fillets (such as hoki, coley or cod, cubed), shelled raw tiger shrimp, chopped fresh coriander, sea salt & freshly ground black pepper, lime, grated rind and juice only, light soy sauce, fish sauce, caster sugar, chinese cabbage, carrots, red onion, thinly sliced, bean sprouts