3 cod crock Recipes

dry black beans, rinsed and drained, chicken broth, diced tomatoes, diced green chilies, cod , cut into 1 inch pieces, onion, minced, garlic cloves, minced, red wine vinegar, dried oregano, dried thyme, ground cumin, ground black pepper

firm fleshed white fish fillet, cut in 1 inch cubes (cod, haddock, plaice), onion, chopped, celery, chopped, carrot, chopped, dried parsley, dried rosemary, crushed, salt, hot sauce (or to taste), diced tomatoes, dry white wine, clam juice, flour, butter, melted, heavy cream