10 coconut black bean puree Recipes

  • Caribbean Pumpkin and Black Bean Soup
    ground cumin, pure pumpkin puree, black beans, drained and
    5 More
    ground cumin, pure pumpkin puree, black beans, drained, light unsweetened coconut milk, canned vegetable broth, chopped fresh cilantro, fresh lime juice, grated lime peel
    8 ingredients
  • Quinoa Chili
    red curry paste, ground cumin powder, vegetable broth and
    8 More
    red curry paste, ground cumin powder, vegetable broth, red quinoa, uncooked, sweet potato, large, peeled and cubed (about 2 cups), green pepper, large, chopped (about 2 cups), red kidney beans, light coconut milk, tomato puree, cayenne pepper (to taste), fresh ground black pepper
    55 min, 11 ingredients
  • Chocolate Black Bean Brownies With Delicious Sweet Potato Frosti Chocolate Black Bean Brownies With Delicious Sweet Potato Frosti
    black beans, drained and rinsed or 19 oz about 1 1/2 cups... and
    12 More
    black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract
    40 min, 13 ingredients
  • Coconut-Chile Snapper with a Caribbean Bean Puree Coconut-Chile Snapper with a Caribbean Bean Puree
    canola oil, minced shallots, garlic clove, minced and
    12 More
    canola oil, minced shallots, garlic clove, minced, sliced banana (about 1 banana), canned black beans, rinsed and drained, organic vegetable broth (such as swanson certified organic), divided, fresh lime juice, ground cumin, salt, shredded carrot (about 1 carrot), light coconut milk, chili powder, salt, jalapenos, minced, red snapper fillets, skinned
    15 ingredients
  • Dark Chocolate Samoa Cupcakes Dark Chocolate Samoa Cupcakes
    gluten-free flour mix, granulated sugar, cocoa and
    26 More
    gluten-free flour mix, granulated sugar, cocoa, baking soda, sea salt, xanthan gum, coconut milk, canola oil, black bean puree, espresso, vinegar, vanilla extract, coconut extract, vegan semisweet chocolate chips, vegan chocolate syrup , such as da vinci brand, caramel coconut filling , recipe follows, caramel buttercream frosting , recipe follows, sweetened coconut flakes , plus more for garnish, coconut palm sugar, nondairy margarine, coconut milk, arrowroot, sea salt, vanilla extract, powdered sugar, nondairy margarine, soy milk, caramel sauce , from coconut caramel filling, vanilla extract
    2 hour 5 min, 29 ingredients
  • Caribbean Chicken (Or Tofu) Wrap Caribbean Chicken (Or Tofu) Wrap
    cooked chicken, cut up into bite-size chunks (or 2 cups f... and
    11 More
    cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas
    10 min, 12 ingredients
  • Double Dark Brownie Dip Double Dark Brownie Dip
    dates , soaked 1 hour in warm water and drained and
    10 More
    dates , soaked 1 hour in warm water and drained, cooked black beans, drained and rinsed, smooth cashew butter, unsweetened almond milk, unsweetened cocoa powder, pure vanilla extract, coconut sugar, nutmeg, sea salt, chocolate chips (optional), chopped walnuts (optional)
    45 min, 11 ingredients
  • Vegetable Curry (with Chicken, if You Want) Vegetable Curry (with Chicken, if You Want)
    garlic, chunk peeled, fresh ginger and
    19 More
    garlic, chunk peeled, fresh ginger, water , plus more as needed, vegetable oil, coriander seeds, cumin seeds, green cardamom pods, whole allspice, cinnamon stick, broken in 1/2, bay leaf, preferably fresh, yellow onion, sliced, madras-style curry powder, jalapeno, or more to taste, whole, peeled, canned tomatoes (with puree), roughly chopped, mixed 1-inch-cut vegetables , such as cauliflower, potatoes, green beans, or eggplant, kosher salt and freshly ground black pepper, unsweetened coconut milk, cubed) cooked chicken, preferably thigh or leg (optional), cilantro leaves, for garnish, suggestion : basmati rice and chutney
    1 hour 15 min, 21 ingredients




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