5 coconut beef it Recipes

ground beef, white onion, chopped, green curry paste (more if you like it hot!), coconut milk, brown sugar, lime juice, white potato, 1/4-inch diced (peel if desired), carrot, peeled and 1/4-inch diced, cilantro, chopped (optional), puff pastry sheets (2 sheets ), egg, beaten with, water

beef stew meat, cut into 1-2-inch pieces (i use a chuck roast & cut it up), red chilies, stemmed and coarsely chopped (you can take out the seeds to reduce the heat level), onion, chopped, fresh ginger, peeled and chopped, garlic cloves, chopped, stalk lemongrass , tough outer layers removed, tender insides finely sliced, tamarind paste (combined with 1/3 cup warm water), ground cumin, ground coriander, ground turmeric, chili powder (ground chiles, not the chili pepper spice blend), light coconut milk, sugar, salt

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

ground beef, onion, chopped, butter or 4 tbsp margarine, whole cardamom seeds, garlic clove, chopped, tomato paste, sour cream, curry powder, salt, cayenne pepper (optional), bay leaves, cinnamon stick, cooked rice, warm, peanuts, chopped, raisins, pineapple, banana, coconut, orange section, chutney (any flavor )