4 cob healthy Recipes

chopped apple, garlic, minced, minced ginger, chopped tomatoes, red bell pepper, raw corn , cut off of the cob, onion, fresh squeezed orange juice, sea salt and pepper to taste

combine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime

corn on the cob, husked, water , as required, salt, turmeric powder, red chili powder, lemons, cut in the centre (optional)