7 coated filets Recipes

whole boneless skinless chicken breasts (and halved ), flour (for coating ), salt, pepper, margarine, torn lettuce, torn red leaf lettuce, tomatoes (halved ), ripe avocado (cubed )

fresh tilapia fillets, frozen can be used as well (about 4 - 6 filets), salt, pepper, olive oil (this is not an exact measurement, just coat your pan enough to keep the fish from sticking), hoisin sauce, soy sauce (i use low sodium )

crappies, cleaned and fileted, corn flakes, crunch cereal, golden dry ginger ale or 16 oz pale dry ginger ale, egg, flour, peanut oil (enough to cover fish 1/2 way in heavy frying pan)

filet of beef or 100 g leftover roast beef, chinese broccoli stems, dried chinese mushrooms, stalk spring onion, soup stock, cornstarch (for thickening), egg white, soy sauce, sugar, cooking wine, pepper, cornstarch (for coating the beef fillet), salt

edamame (immature soybeans in their pods), chicken stock, glutinous rice (sushi rice from the asian section of store), cold water, salt, minced fresh tarragon leaves, rice wine vinegar, butter, ready cooked peking duck (from a chinese restaurant or vendor), scallions, white and tender green parts only, cut thinly on the bias, hoisin sauce, ginger soy syrup , recipe follows, filet mignon steaks, wasabi peas, red, green and black peppercorns, kosher salt, demi-glace, salt and freshly ground black pepper, grapeseed oil, canola oil , or enough as needed to deep-fry, baby carrots, grapeseed oil (as needed to lightly coat pan), minced garlic (about 6 to 9 garlic cloves), peeled, minced fresh garlic root (about a 1 1/2 to 2-inch piece, scallions (white and tender green parts only), sliced, kosher salt and freshly ground black pepper, naturally brewed soy sauce, honey, limes, juiced