6 coast vegetable stock Recipes

grapeseed or olive oil, toasted unbleached all-purpose flour, sliced green onion, coarsely chopped celery, fresh or frozen okra, cut into 1/2-inch-wide pieces, peeled, seeded, and chopped tomatoes, chicken , fish, or vegetable stock, heated, shrimp, peeled, fresh oysters, fresh crabmeat, drained and picked, chopped garlic, salt and freshly ground pepper to taste

recipe courtesy of james o shea, west street grill), kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

very ripe avocados, cold chicken or 4 cups vegetable stock, lime juice, plain yogurt, hefty dashes tabasco sauce, salt and black pepper, paper-thin slices limes, tabasco sauce

vegetable oil or 8 tbsp canola oil, all-purpose flour, chopped onion, chopped celery, chopped carrot, diced red bell pepper, minced garlic, cayenne pepper, dried thyme, kosher salt , plus more to taste, fresh ground black pepper , plus more to taste, chicken stock , plus extra if needed, diced tomatoes, drained well, springs fresh flat-leaf parsley, bay leaves, broken in half, okra, cut into 1/4-inch rounds, andouille sausages, cut into 1/4-inch dice, raw shrimp, shelled and deveined, cooked white rice