3 citrus glazed tuna braised fennel Recipes

extra-virgin olive oil, tuna steaks (4 oz each), yellow onion, thinly sliced, freshly squeezed orange juice (1-2 oranges), capers packed in water, drained and rinsed well, anchovy fillets in olive oil, drained and rinsed well, kosher salt, freshly ground pepper , to taste, freshly chopped mint, extra-virgin olive oil, fennel, bulbs quartered , stalks reserved for another use, fennel seeds , crushed in a mortar, freshly chopped italian parsley, kosher salt, freshly ground black pepper, reduced sodium vegetable stock, freshly squeezed orange juice, grated parmigiano-reggiano cheese

extra-virgin olive oil, fresh tuna steaks (6 oz each), yellow onion, thinly sliced, freshly squeezed orange juice (1-2 oranges), capers packed in water, drained and rinsed well, anchovy fillets in olive oil, drained and rinsed well, kosher salt, freshly ground pepper , to taste, freshly chopped mint, extra-virgin olive oil, fennel, bulbs quartered, fennel seeds , crushed in a mortar, freshly chopped italian parsley, kosher salt, freshly ground black pepper, reduced sodium vegetable stock, freshly squeezed orange juice, grated parmigiano-reggiano cheese