3 circle lean turkey Recipes

lean ground beef or 1 lb ground turkey, zucchini, approx . 9, cut in 1/4-inch half circles, green bell pepper, chopped, white onion, chopped, garlic cloves, minced, spaghetti sauce, your choice, garlic powder, dried sweet basil leaves, ground black pepper, salt

olive oil, salt, black pepper, boneless skinless chicken breasts, cut into bite size pieces, chopped onion, chopped celery, garlic cloves, finely chopped, all-purpose flour, fat-free chicken broth, low-fat milk, red potatoes , cut into 1/2-inch pieces, baby carrots, quartered, green beans, chopped, chopped parsley, rubbed sage, sheets frozen phyllo dough, thawed, grated parmesan cheese