7 circle lean Recipes

lean ground beef or 1 lb ground turkey, zucchini, approx . 9, cut in 1/4-inch half circles, green bell pepper, chopped, white onion, chopped, garlic cloves, minced, spaghetti sauce, your choice, garlic powder, dried sweet basil leaves, ground black pepper, salt

vegetable oil, extra lean ground beef, onions , in half circle slices, curry leaves, cardamoms, cinnamon stick, ginger-garlic paste (from store or see my recipe), methi leaves (indian herb -available at most indian grocers), tomato, chopped finely, turmeric powder, cayenne pepper (or as much/little as you like), coriander powder, cumin powder, salt, water , as needed, potatoes, peeled and quartered lengthwise (i use yukon gold)

dough circles, lean ground beef, green pepper diced, onion diced, garlic pressed, oil ( i prefer canola), tomato paste, worcestershire sauce, jalapeno peppers, ketchup, hard boiled eggs, other condiments of your choice to season the meat, canola oil for frying

lean turkey sausage (links ), yellow squash , sliced in 1/2-inch circles, green zucchini , sliced in 1/2-inch circles, sliced mushrooms, fresh, onion, sliced & diced, garlic cloves, sliced, low-sodium tomatoes, diced, olive oil, fresh basil, whole wheat pasta, low-fat cheese, grated

trident rice vermicelli , softened in hot water, diced lean pork, spring onion, chopped (white part only ), garlic clove, peeled, trident stir-fry fish sauce, cornflour or plain flour, oil, for deep-frying, sheets rice paper , circles (1/2 packet of trident rice paper roll kit), lettuce leaves, fresh mint