4 cilantro tuna whole grain Recipes

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna in water, drained (i only use white tuna), celery, chopped, red onion, chopped, cilantro, chopped, whole grain bread, toasted, tomatoes, lettuce leaf

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna, drained (solid albacore packed in water), celery, chopped, red onion, chopped, fresh cilantro, chopped, bread, toasted (whole whole grain), tomatoes (ripe ), arugula leaf

carrot, roughly chopped, ginger, peeled, rice wine vinegar, toasted sesame oil, low-sodium soy sauce, sugar, kosher salt and freshly ground pepper, sushi-grade tuna, extra-virgin olive oil, low-sodium soy sauce, juice of 1/2 lime, chopped fresh cilantro, grated fresh ginger, kosher salt and freshly ground pepper, spicy sprouts, for garnish, whole-grain hamburger buns, avocado, sliced