84441 chunky vegetable south diet phase Recipes

boneless skinless chicken breasts, cut into 1/2-inch cubes, chopped onion, olive oil, minced garlic, king arthur unbleached all-purpose flour, vegetable broth, great northern beans, rinsed and drained, frozen mixed vegetables, thawed, frozen chopped broccoli, thawed, chopped green chilies, ground cumin, pepper, shredded part-skim mozzarella cheese

olive oil, onion, diced, minced garlic, vegetable broth, red potatoes, diced, chopped baby carrots, whole kernel corn, drained, soy milk, garlic powder, salt, ground black pepper, all-purpose flour, soy milk, dried parsley

condensed cream of chicken soup (regular or 98% fat free), milk, grated parmesan cheese, cut-up vegetables, hot cooked medium tube-shaped pasta (ziti), swanson premium chunk chicken breast in water, drained

condensed cheddar cheese soup, milk, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, pace chunky salsa, sour cream

fudge brownie mix, egg, water, vegetable oil, chocolate chips (or other kind of chip if you prefer)

bacon (may add an extra slice or two), cubed potatoes (i often add more), coarsely chopped carrot (i use a very coarse grate), chopped onion (i like to use leeks), chopped celery , i add the celery (optional), condensed chicken broth (i use chicken stock), minced clams (drained and liquid reserved), evaporated milk (i use half and half or cream), salt (or to taste), pepper, freshly chopped fresh parsley, shortening (i use crisco ), flour

boneless skinless chicken breasts , cut into 2 inch strips, vegetable oil, onion, finely chopped, carrots, chopped, celery ribs, chopped, corn, frozen, condensed cream of potato soup, undiluted, chicken broth, dill weed, frozen peas, half-and-half cream

all-purpose flour (or robin hood nutri flour blend), baking soda, salt, crisco vegetable shortening, creamy peanut butter, brown sugar , packed, egg, semi-sweet chocolate chips or 1 cup peanut butter chips, chopped pecans

lentils, vegetable broth, onion, chopped, carrots, sliced, stalks celery, sliced, garlic clove, crushed, salt and pepper, fresh parsley, chopped, bay leaf, dried thyme, whole cashews, crushed tomatoes or 1 (14 oz) can diced tomatoes, lemon juice

vegetable oil, chopped onions, chopped yellow pepper, chopped green pepper, garlic, minced, maple syrup or 1 tbsp brown sugar, chili powder, ground cumin, dried oregano, salt, black pepper, stewed tomatoes, undrained, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed

yellow cake mix, chunky peanut butter, butter, melted, eggs, semi-sweet chocolate chips, sweetened condensed milk, butter, pure vanilla extract

vegetable broth, couscous, saffron, crushed, pine nuts, toasted, scallions, trimmed and thinly sliced, onion, diced, garlic cloves, minced, tomatoes, chopped fresh basil (2 tsp dried ), chopped fresh thyme (1 tsp dired), crushed red pepper flakes, salt & freshly ground black pepper, to taste

nonstick vegetable spray ., bannanna muffin mix, vegetable oil, sugar, eggs, banana, choc. chunks, walnuts, preheat oven .400 degrees, spray 2 baking sheets with cooking spray, combined : muffin mix oil sugar eggs and baby food stir wiyh wooden spoon untill well mixed., stir in choc. chunks and walnuts drop by heaping spoonfuls on baking sheet 2 inches apart, bake 11-13 minutes or untill light brown cook on wire rack makes 24 bites

boneless, skinless chicken breasts or, boneless, skinless chicken thighs, cumin, olive oil or vegetable oil, onion, chopped, chili powder, garlic powder, salt, chopped tomato s, kidney beans or black beans, drained, sweet peppers , preferably different colours, zucchini, dried thym leaves, fresh chopped corriander

flour tortillas, water, ancho chiles, seeded, lean boneless top sirloin steak, trimmed and cut into 1/2-inch pieces, salt, pepper, all-purpose flour, vegetable cooking spray, vegetable oil, no-salt-added beef broth, divided, chopped onion, paprika, ground oregano, garlic, minced, canned no-salt-added whole-kernel corn, drained, fresh oregano sprigs (optional)

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

green bell pepper, chopped and seeded, onion, chopped, garlic, minced, vegetable oil, mexican-style tomatoes, undrained, pinto beans, drained and rinsed, kidney beans, drained and rinsed, whole kernel corn, drained and rinsed, water, uncooked rice, chili powder, ground cumin

cream cheese, chunky peanut butter (or creamy, if preferred ), milk, honey, snipped raisins or 1/2 cup dried apricot, flaked coconut (optional), apples or pear, slices, cracker