5 chunky sauteed Recipes

chilled low-sodium vegetable juice, salt, ground red pepper, red tomatoes, cored, chopped, and divided, garlic clove, peeled, chopped english cucumber, divided, chopped red bell pepper, divided, chopped fresh basil, divided, fresh lemon juice, yellow tomatoes, seeded and chopped, peeled and deveined large shrimp, fat-free greek-style plain yogurt

cooked brown rice, cooked turkey sausage, black-eyed peas, drained, diced onion, sauteed, diced celery, sauteed, chunky salsa, garlic powder, onion powder, cayenne pepper (optional) or 1 tsp hot sauce (optional)

vegetable oil (or less ), potatoes, boneless skinless chicken breast, frozen corn , defrosted, chunky salsa

tahini, sunflower oil, water, sugar (i use splenda ), soy sauce, rice vinegar, chunky peanut butter, sunflower oil, dark sesame oil, dry roasted salted peanut (not in shells ), chili powder, garlic cloves, minced, zucchini, unpeeled, good sherry wine (not the cooking kind ), chopped green onions , including green part