4 chunky fresh sauce raisins Recipes

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

sugar, water, fresh cranberries, chopped apple (granny smith work great), walnuts, chopped, golden raisin, grand marnier (this gives it an orangish flavor, you may substitute rum or bourbon if you wish), orange juice (or juice of 1/2 orange), lemon , juice of, cinnamon, nutmeg, freshly grated

marmalade (sugar free works well), orange juice concentrate (five alive works great), golden raisin, dried cranberries, cinnamon stick, broken in half, fresh cranberries (about 3 cups)