5040 chunky diet phase Recipes
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yellow cake mix and9 Moreyellow cake mix, chunky peanut butter or 1 cup creamy peanut butter, butter, melted, eggs, semi-sweet chocolate chips, sweetened condensed milk, butter, frozen grated unsweetened coconut (i omitted this) or 1 cup toasted sweetened flaked coconut (i omitted this), pure vanilla extract, chopped and toasted pecans (optional)45 min, 10 ingredients
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low-fat ricotta cheese (part skim), dried oregano and9 Morelow-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese45 min, 11 ingredients
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onion, chopped, green pepper, chopped, garlic, minced and5 Moreonion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping20 min, 8 ingredients
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Chunky Monkey Breakfast for Kids
banana, chunky peanut butter, honey and1 Morebanana, chunky peanut butter, honey, granola bar (your choice of flavor)5 min, 4 ingredients -
Chunky Peanut Butter and Milk Chocolate Chip Pie
pie crust , single, sugar, pastry flour and7 Morepie crust , single, sugar, pastry flour, chunky peanut butter, butter, melted, eggs, beaten, banilla extract, spanish peanut, skins removed and coarsely chopped, peanut butter chips, milk chocolate chips1 hour 5 min, 10 ingredients -
Chunky Chicken Stir-Fry
boneless skinless chicken breast, vegetable oil and5 Moreboneless skinless chicken breast, vegetable oil, cornstarch, chunky ready to serve vegetable soup, soy sauce, desired frozen vegetables, thawed, campbells chicken-flavored ramen noodles, cooked and drained25 min, 7 ingredients -
Chunky Rocky Road Sauce
chocolate syrup or 1/2 cup chocolate fudge sauce and3 Morechocolate syrup or 1/2 cup chocolate fudge sauce, chunky peanut butter, marshmallows, yogurt-covered raisins2 min, 4 ingredients -
Chunky Cherry Applesauce Pork Chops Bake
boneless pork chops and3 Moreboneless pork chops, indian summer chunky cherry applesauce, sea salt, pepper1 hour 8 min, 4 ingredients -
Frozen Yogurt with Chunky Peanut Chocolate Sauce (Robin Miller)
chunky peanut butter and2 Morechunky peanut butter, chocolate syrup or chocolate fudge sauce, frozen yogurt or ice cream (any flavor)20 min, 3 ingredients -
Chunky Apple Pancakes
all-purpose flour, light brown sugar, baking powder and7 Moreall-purpose flour, light brown sugar, baking powder, ground cinnamon, salt, egg, lightly beaten, vegetable oil, low-fat milk, chunky applesauce15 min, 10 ingredients -
Oven-Roasted Vegetables From South Beach Diet Phase I
zucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients -
Cottage Cheese Snack South Beach Diet Phase I
low fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients -
Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
nonfat plain yogurt or 3/4 cup low-fat plain yogurt and8 Morenonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil30 min, 9 ingredients -
Chicken and Lentil Stew (South Beach Diet Phase 2)
extra virgin olive oil, onion, finely chopped and11 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)40 min, 13 ingredients -
Red Bean Mash (South Beach Diet Phase 1)
extra virgin olive oil, onion, finely chopped and7 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)27 min, 9 ingredients
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