461 chopped with couscous and vegetables Recipes

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

cumin seeds, caraway seeds, coriander seeds, paprika, black peppercorns, cinnamon stick, extra-virgin olive oil, chopped onion, chopped carrot, chopped celery, sea salt, garlic cloves, peeled, cubed peeled sweet potato, chopped green cabbage, water, chopped yellow squash, chopped zucchini, chopped peeled tomato, fresh lemon juice, water, fresh lemon juice, chopped fresh flat-leaf parsley, ground cumin, paprika, sea salt, ground red pepper, garlic cloves, minced, tempeh, cut into 1/2-inch cubes, remaining ingredients, hot cooked couscous, minced fresh cilantro (optional)

chopped tomatoes, cilantro, freshly chopped, parsley, freshly chopped, garlic clove, crushed, ground cumin, ground coriander, paprika, lemon , juice, cayenne pepper, boneless skinless chicken breasts, potato, peeled and cubed, sweet potatoes, peeled and cubed, couscous, salt and pepper

couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)

butter, couscous , plus, couscous, turmeric, coriander, cinnamon stick, vegetable stock or 2 cups chicken stock, mushroom, salt, cumin, star anise, chives, chopped

pumpkin, chopped, oil, onion, sliced, garlic, sliced, cumin seeds, coriander seeds, ground chilli, eggplant, chopped, red capsicum, chopped, tomatoes, peeled, seeded, chopped, zucchini, chopped, tomato paste, water, vegetable stock cube, chick peas, rinsed, drained, chopped fresh oregano, water, couscous, butter, chopped fresh mint, garam masala

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

olive oil, red onion, chopped, zucchini, coarsely chopped, yellow squash, coarsely chopped, carrot, coarsely chopped, red bell pepper, coarsely chopped, yellow bell pepper, coarsely chopped, sliced baby portabella mushrooms, vegetable broth, smoked sweet paprika, ground cardamom, salt, chopped fresh cilantro, chickpeas, drained, roma tomatoes, sliced, dry couscous, grated orange zest, grated parmesan cheese (optional), paprika (optional), chopped toasted almonds (optional)

extra virgin olive oil (plus 1 tsp extra for the couscous), sliced into 1/2-inch rounds and quartered into wedges, couscous, boiling chicken stock, salt, raisins, almonds, lemon juice, minced (crushed ), ground cumin, ground ginger, ground cinnamon, chopped fresh mint

marinade, white balsamic vinegar, red wine vinegar, dijon mustard, garlic, minced, olive oil, salt and freshly ground pepper, to taste, granulated sugar , to taste, grilled veggies, organic green zucchini , quartered lengthwise, organic yellow zucchini , quartered lengthwise, organic spears asparagus, trimmed, organic yellow and red cherry tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, couscous, basil chiffonade, coarsely chopped italian parsley, olive oil, israeli couscous, homemade chicken or vegetable stock, heated, water to cover, kalamata olives (optional), additonal basil leaves , hand torn

olive oil, yellow onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, ground cinnamon, ground turmeric or 1/2 tsp saffron thread, cayenne, vegetable broth, sweet potato, peeled and cut into 1-inch chunks, carrots , cut into 1/2-inch slices, green beans, cut into 2-inch lengths, zucchini , halved lengthwise and cut into 2-inch pieces, cooked chickpeas, drained and rinsed (or 1 15.5 oz. can), diced tomatoes, drained, salt, frozen peas, thawed, quick-cooking couscous, raisins, minced parsley, harissa , sauce

canned chick-peas, rinsed, chopped carrot, chopped zucchini, chopped green onion, olive oil, chicken stock or 1 1/2 cups vegetable stock or 1 1/2 cups water, chopped parsley, paprika, chili flakes, salt, couscous, raisins

virgin olive oil, onion, chopped, carrot, chopped, zucchini, diced, garlic clove, minced, ground cinnamon, ground turmeric, cayenne pepper, diced tomatoes, vegetable stock, salt, prune, raisins, lemon , zest of, garbanzo beans, drained, minced fresh cilantro, hot cooked couscous

water, canned vegetable broth, undiluted, couscous, uncooked, olive oil-flavored vegetable cooking spray, garlic, minced, chopped zucchini, peeled, seeded, and chopped tomato, chopped purple onion, garbanzo beans (chick-peas), drained, ground cumin, ground oregano, dried crushed red pepper, black pepper, crumbled basil - and tomato-flavoredfeta cheese, sliced ripe olives, chopped fresh parsley

olive oil, onion, chopped, garlic cloves, butternut squash, chopped, vegetable stock, carrot, chopped, black pepper, dill weed, parsley, zucchini, chopped, garbanzo beans (chickpeas), stewed tomatoes, salt, whole wheat couscous, water, paprika

boneless skinless chicken breast, halved, ground cumin, ground ginger, salt, garlic clove, minced, olive oil, onion, chopped, garlic cloves, minced, olive oil, ground ginger, crumbled saffron threads, chicken broth, chopped fresh coriander, chopped fresh flat-leafed parsley leaves, carrot , cut crosswise into 1/4-inch slices, zucchini , halved lengthwise and cut crosswise into 1/3-inch slices, nicoise olives, saffron couscous, crumbled saffron threads, chicken broth, olive oil, couscous

rice wine vinegar, fresh ginger, peeled and julienned, ancho chile powder, honey, vegetable oil, salt and freshly ground pepper, salmon fillets, olive oil, salt and pepper, banana leaf, cut into 4 rectangles, diced red pepper, chopped cilantro, red peppers, cut into 1-inch dice, yellow squash, cut into 1-inch dice, zucchini, cut into 1-inch dice, haricots verts , cut on the bias into 1-inch pieces, olive oil, salt and freshly ground pepper, vegetable stock, saffron, salt, couscous, coarsely chopped flat leaf parsley

olive oil, onion, chopped, red bell pepper, chopped, leek, chopped (white part only ), garlic cloves, minced, carrot, chopped into 1/4-inch rounds, sweet potato, peeled and cut in 1/2-inch pieces, parsnip, chopped into 1/4-inch pieces, stewed tomatoes, undrained, vegetable broth, kidney bean, rinsed and drained, dried apricot, chopped, raisins, chopped, honey, cinnamon, ground, cumin, ground, allspice, ground, salt, pepper, couscous, uncooked, cinnamon, ground