8 chocolate mug low Recipes

almond meal or 2 tbsp flour, splenda sugar substitute, unsweetened cocoa powder, coconut oil or 1 tbsp canola oil, cream or 3 tbsp half-and-half, vanilla extract, egg

milk (use low-fat or virtually fat-free milk, if you want), nescafe red mug instant coffee (or your favourite brand of instant coffee), dark chocolate, sugar, drops hazelnut syrup

self raising flour, splenda sugar substitute, cocoa, skim milk, low-fat vanilla yogurt

low-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter

nescafe red mug instant coffee granules, cold milk (use low-fat , if you wish), maggi coconut milk powder, banana, chopped, scoops chocolate ice cream, ice cubes

instant coffee granules (preferably nescafe red mug), hot milk (i use low-fat and sometimes virtually fat-free milk), fresh cream, sugar, candy bar, chopped (preferably a lion bar, a caramel or nuts or chocolate or crispix treat)