502 chilled low Recipes

ripe medium avocados, halved, pitted, buttermilk, plain yogurt, fresh lime juice, chopped seeded jalepeno chili, chili powder, canned low-salt chicken broth, chopped red onion

ripe avocados, low-fat buttermilk, walnut halves, fresh dill sprigs, plus more for garnish (optional), diced red onion , or half a small onion, coarse salt, ground nutmeg, ground black pepper, red wine vinegar

olive oil, divided, plus more for drizzling, onions, thinly sliced, asparagus cut into 1/2 pieces, kosher salt and freshly ground black pepper, low-salt chicken broth, fresh spinach, asparagus spears, tips removed , stalks halved crosswise, thinly sliced lengthwise

olive oil, red onion, chopped, beets (3 to 4 medium), low-sodium chicken or vegetable broth, salt and freshly ground black pepper, plain yogurt (not nonfat ), red wine vinegar, fresh dill for garnish , optional

watercress, thick stems trimmed, butter, russet potatoes, peeled, sliced into 1/4-inch-thick rounds, leeks (white and pale green parts only), sliced, more) canned low-salt chicken broth, whipping cream, minced fresh chives

graham wafer crumbs, butter, melted, best select raspberries, thawed, cream cheese, softened, eagle brand sweetened condensed milk (regular or low-fat )

light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled

scallions, unsalted butter, frozen green peas, or 4 cups fresh, chopped fresh mint, low-sodium chicken broth, salt and pepper, plain whole-milk yogurt, mint , optional

canola oil, onion, chopped, carrots, sliced, quarter-size slices of peeled fresh ginger, chicken stock or 2 1/2 cups low sodium chicken broth, salt and fresh ground white pepper, fresh lemon juice, honey, hot sauce

english cucumbers, peeled, garlic cloves, minced, white wine vinegar, plain yogurt, low-fat milk, fresh mint, salt and pepper

olive oil, onions, chopped, chopped fresh thyme (or 2 tsp. dried ), yellow tomatoes, cored, cut into chunks, canned low-sodium chicken broth, salt and pepper, loaves french bread , cut into 24 1/2-inch thick slices, unsalted butter, melted, garlic, halved

fresh or frozen blueberries , plus a few for garnish, water, sugar, lemon slices, cinnamon stick (may substitute 1/4 tsp ground ), red wine , such as pinot noir (optional), low-fat sour cream or plain low-fat yogurt, plus more for garnish (may use nonfat)

flour, baking powder, salt, baking soda, chilled margarine, nonfat yogurt, sugar, skim milk

beef steak tomatoes or 2 lbs plum tomatoes, cored and quartered, canned tomato juice, grated and peeled fresh ginger, ground coriander, sugar, extra virgin olive oil, fresh lime juice, coarse salt, fresh ground black pepper , to taste, low-fat plain yogurt

olive oil, onion, chopped, ground cumin, zucchini, trimmed , cut into 3/4-inch pieces, low-salt chicken broth, chopped fresh basil, plain nonfat yogurt, sliced fresh basil

water, chopped celery, chopped onion, caraway seeds, low-fat (1 1/2%) buttermilk

extra-virgin olive oil, zucchini (about 5 medium), sliced thin, water, plain low-fat yogurt , whisked until smooth, fresh mint leaves, washed well , spun dry, and chopped fine