49 chickpeas options Recipes
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cumin seed, coriander seed and21 Morecumin seed, coriander seed, fenugreek seeds (optional, but better with it), red chili pepper flakes, cooked chickpeas (i cook mine in the pressure cooker, but canned would be fine), chopped white onion, garlic cloves, white sesame seeds, matzo meal, chopped flat leaf parsley, baking powder, egg, salt (use less if the chickpeas are ed), fresh ground black pepper, oil (for frying , we use a mix of canola and peanut oils), tahini (sesame seed paste), garlic clove, cumin seed, toasted and ground, fennel seed, toasted and ground, salt, juice of half a small lemon (prefrably meyer), red chili powder (we prefer ancho) or 1/4 tsp cayenne (we prefer ancho), water45 min, 23 ingredients
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extra virgin olive oil (evoo), basmati rice and21 Moreextra virgin olive oil (evoo), basmati rice, chicken broth or 1 quart vegetable broth, dried bay leaf, lemon , zest of, ground coriander, ground cumin, ground turmeric, ground cardamom (optional), butter, head cauliflower, chopped, eggplant, peeled and chopped, red bell pepper, seeded and chopped, onion, thinly sliced, garlic cloves, chopped, diced tomatoes, drained (fire-roasted), chickpeas, drained, curry paste (mild or hot ), mango chutney, salt & freshly ground black pepper, scallions (chopped, for garnish ), fresh cilantro (a generous handful) or fresh parsley, chopped (a generous handful), almonds (optional) or cashews (optional)30 min, 23 ingredients
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boneless skinless chicken breast (cut into bite-size piec... and9 Moreboneless skinless chicken breast (cut into bite-size pieces), olive oil, sun-dried tomatoes packed in oil (roughly chopped ), chickpeas (drained & rinsed ), black olives (sliced ), pesto sauce (more or less to taste), ziti pasta (cooked per label directions & drained), mozzarella cheese (shredded, divided ), red pepper flakes (to taste or optional ) (optional), flat-leaf italian parsley (garnish, roughly chopped )32 min, 10 ingredients
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Coconut Lemongrass Vegetable Ecstasy Soup
carrots (sliced or julienned) and19 Morecarrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)1 hour 10 min, 20 ingredients -
Vegetarian Tamale Casserole for Meat Lovers!
black beans, undrained and14 Moreblack beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites1 hour 10 min, 15 ingredients -
Apple-Walnut Salad With Fat Free Balsamic Raisin Dressing
white balsamic vinegar and17 Morewhite balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)15 min, 18 ingredients
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