7 chickpea tzatziki Recipes

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

garlic cloves, chickpeas (garbanzo beans), rinsed and drained, all-purpose flour, fresh flat-leaf parsley leaves, tahini (roasted sesame seed paste), baking powder, ground cumin, grated lemon rind, salt, black pepper, olive oil, tzatziki

canola oil, chicken breast fillets, cut into 3cm peices, onions, halved & sliced, korma paste, butternut pumpkin, peeled, seeded , cut into 2cm peices, diced tomatoes, chicken stock, chickpeas, rinsed, drained, snow peas, trimmed, fresh coriander leaves, to serve, greek yogurt, to serve (or tzatziki), turkish bread , oiled, herbed, toasted & sliced

dried lentils, olive oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, chickpeas, rinsed and drained, fresh parsley leaves, kalamata olive, pitted, eggs, ground cumin, ground coriander, salt, ground black pepper, plain breadcrumbs, grated carrot, baking powder, plain low-fat yogurt, cucumber, peeled, seeded, shredded and drained, garlic cloves, minced, lemon zest, fresh mint, chopped, fresh parsley, chopped

garbanzo beans, drained (chickpeas), yellow onion, finely chopped, garlic cloves, minced, fresh parsley, finely chopped, fresh cilantro, finely chopped, ground cumin, ground coriander, crushed red chile flakes, salt, flour, olive oil, greek yogurt, cucumber, peeled, seeded & finely chopped, garlic cloves, minced, fresh dill (fresh is preferable, but if you only have dried dill like i did, that works too), fresh lemon juice, salt, whole wheat pita bread, tomato, sliced, lettuce leaves, onion, sliced and separated