3 chickpea soup red salsa Recipes

ground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)

dried garbanzo beans, ground cumin, ground mustard, sesame seeds, onion, olive oil, garlic cloves, ground ginger, vegetable broth, milk, red bell pepper, cucumber, sweet onion, garlic clove, tomato, serrano pepper, cilantro, lemon