13 chickpea potato kale Recipes

extra virgin olive oil, onion, chopped, garlic cloves, minced, salt and pepper, crumbed dried sage, low sodium chicken broth, sweet potatoes, peeled and cubed, cubed black forest ham, sweet red pepper, chopped, chickpeas , draied and rinsed, chopped kale

boneless skinless chicken breast, chickpeas (or 1/2 lb cooked dry ), cut fingerling potato, diced carrot, diced onion, garlic clove, sliced, kale, tomato paste, salt, garlic powder, black pepper, vindaloo masala mixed spice, extra virgin olive oil, chicken stock

onion, chopped (1 cup), garlic cloves, chopped, bay leaf, salt, black pepper, extra virgin olive oil, boiling potato, peeled and cut into 1/2-inch pieces (3/4 lb), kale, stems and center ribs cut out and discarded, then leaves very finely chopped in a food processor (4 cups), reduced-sodium chicken broth (28 fl oz), water, chickpeas, rinsed and drained, spanish chorizo , casing discarded and sausage cut into 1/4-inch dice (cured spiced pork sausage)

johnsonville polish kielbasa sausage or polish sausage, cut into 1/4-inch slices, yukon gold or red potatoes, chopped, onions, chopped, olive oil, kale, trimmed and torn, garlic cloves, minced, pepper, salt, bay leaves, diced tomatoes, undrained, garbanzo beans or chickpeas, rinsed and drained, carton (32 oz) chicken broth

onions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)

dried garbanzo beans* (chickpeas ; about 9 1/2 oz), rack baby back pork ribs , cut into 3-rib sections, ham , cut into 3 x 2 x 3/4-inch pieces, smoked ham shank, fully cooked smoked spanish chorizo,** cut into 1/2-inch-thick rounds, skirt steak , cut crosswise into 8 pieces, thick slices pancetta (italian bacon), coarsely chopped, water, leeks (white and pale green parts only), halved lengthwise, cut crosswise into 1-inch pieces, diameter white skinned potatoes, peeled, halved, kale (2 large bunches), center ribs removed, cut crosswise into 3/4-inch-wide strips (about 16 cups)

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best

vegetable broth, smooth peanut butter, tomato paste, lemon juice, garlic, minced (about 1 tsp.), sesame oil, onion, minced (about 1 1/4 cups), chickpeas , cooked, kale, chopped, ground cumin, lemon juice, salt, turmeric

olive oil or 1 -2 tbsp vegetable oil, onion, chopped, leeks, split, cleaned and sliced or 1 additional onion, chopped italian parsley, vegetable broth (or a 14 1/2-oz can or a mixture of broth and water) or 1 3/4 cups chicken broth (or a 14 1/2-oz can or a mixture of broth and water), carrot, diced, boiling potato, peeled and diced (optional), ground cumin, turmeric, middle eastern pale-green squash (about 1 lb) or 3 -4 small zucchini, diced (about 1 lb), spinach , turnip greens or 4 -5 oz other greens, rinsed, large stems removed (kale, chard) or 4 -5 oz half a 10-oz bag leaves or 4 -5 oz other greens, chopped (about 4 cups), vermicelli , spaghetti (about 1 cup) or 3 oz extra-fine egg noodles, broken in 3- to 4-inch lengths (about 1 cup), cooked chickpeas (garbanzo beans) or 1 1/2 cups white beans (or a 15-oz can, drained), salt & freshly ground black pepper, cayenne pepper, sourdough bread, sliced

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )

onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)