4 chickpea and spinach tortilla Recipes

  • Indian Spiced Chickpea Wraps
    reduced-fat plain yogurt and
    15 More
    reduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach
    30 min, 17 ingredients
  • Chickpea and Spinach Tortilla Chickpea and Spinach Tortilla
    chickpea flour, water, spinach, boiled and chopped and
    4 More
    chickpea flour, water, spinach, boiled and chopped, egg white , stiffly whipped, breadcrumbs, salt and pepper, parsley
    20 min, 7 ingredients
  • Light  and Easy Quesadillas Light and Easy Quesadillas
    frozen chopped spinach, thawed and drained and
    6 More
    frozen chopped spinach, thawed and drained, drained chickpeas, green pepper, chopped (or hot pepper), fresh tomato, chopped, chili powder, soft flour tortillas, low-fat cheddar cheese
    18 min, 7 ingredients




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