4 chicken tuna spread Recipes

tuna (drained ), white onion (finely diced ), garlic paste, soy sauce, pickle juice, dried parsley, japanese mayonnaise (or regular mayonnaise with 1/2 tsp lemon juice added)

uncooked elbow macaroni, margarine or 2 tbsp butter, all-purpose flour, paprika, salt, canned reduced-sodium chicken broth, reduced-fat reduced-sodium cheese spread , cut into cubes, tuna in water, drained and flaked

brown rice, water, frozen peas and carrots, canned tuna, dried onion, smart balance butter spread, all-purpose flour, chicken broth, low-fat milk, poultry seasoning , to taste, garlic powder , to taste (or garlic salt!), black pepper , to taste, reduced-fat cheddar cheese (more on top if you d like!)