6 chicken taco casserole refried Recipes

cooked rice, cooked chicken, shredded (turkey is good too), tomato sauce, taco seasoning, refried beans, cheese, grated (reserve in it s own baggie), tomato, chopped (optional), guacamole (optional), sour cream (optional), tortilla chips (optional)

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

flour tortillas (i use the large ones ), ground beef or 1 1/2 lbs chicken, taco seasoning, chopped onion (to taste), sliced or chopped jalapeno (optional), refried beans, enchilada sauce, sliced black olives (optional), grated cheddar cheese (sharp or mexican are good)

rotisserie roasting chicken, yellow onion, chopped (about half medium onion), refried beans, rotel tomatoes & chilies, campbell southwest-style pepper jack soup, sour cream, shredded taco blend cheese, flour tortillas, taco seasoning