4 chicken rice low way Recipes

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

boneless skinless chicken breasts, cooked white rice, frozen broccoli florets, sharp cheddar cheese, cream of mushroom soup, condensed cream of mushroom & garlic soup, low-fat milk, salt & pepper (to taste)

olive oil, unsalted butter or 1 1/2 tbsp margarine, chopped leeks, white and light green parts (2 leeks), chopped fennel (1/2 bulb, we didn tsp use, personal preference), arborio rice, dry white wine, simmering low sodium chicken broth (we used vegetable stock) or 4 -5 cups low sodium vegetable broth (we used vegetable stock), asparagus tips, frozen peas , defrosted, grated lemon zest (2 lemons), kosher salt & freshly ground black pepper, fresh lemon juice, italian mascarpone cheese, freshly grated parmesan cheese, plus extra, parmesan cheese , for serving, minced fresh chives, plus extra, fresh chives , for serving