18 chicken rice black beans pineapple Recipes
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grain white rice, cider vinegar and9 Moregrain white rice, cider vinegar, spiced rum or orange juice, jerk sauce (such as pickapeppa sauce), grated fresh ginger, boneless, skinless chicken breasts, kosher salt and pepper, olive oil, black beans, drained and rinsed, fresh pineapple , cut into 1-inch pieces, scallions, sliced25 min, 11 ingredients
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chicken breasts (fresh or frozen ) and10 Morechicken breasts (fresh or frozen ), crushed pineapple, drained, black beans, rinsed and drained, salsa , medium (needs to be medium or it will be too bland), cooked rice, cumin, garlic salt, onion salt, flour tortillas , burrito-sized (i use 8-inch), green enchilada sauce, cheddar cheese, shredded (okay to sub monterey jack, or even a mexican blend)7 hour 20 min, 11 ingredients
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extra virgin olive oil, onion, chopped and9 Moreextra virgin olive oil, onion, chopped, yellow pepper, chopped, red pepper, chopped, orange bell pepper, chopped, serrano pepper, chopped, boneless skinless chicken breasts , cut into 2-inch pieces, pineapple, fresh cut into 3/4 inch chunks, caribbean jerk marinade, brand of your choice, black beans, rinsed, cilantro, chopped1 hour 30 min, 11 ingredients
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black beans, rinsed and drained and15 Moreblack beans, rinsed and drained, pitted and chopped fresh fruit , mango, pineapple, papaya, peaches or 1 cup sweet cherries, chopped cilantro, chopped onions, lime juice, chopped jalapeno pepper, garlic salt, divided, ground pepper, hot cooked white rice or 4 cups brown rice, boneless skinless chicken breasts, sliced in strips (about four 4 oz breasts), garlic salt, dried chipotle powder or achiote chili powder, olive oil, shredded lettuce, cilantro, sour cream (optional)25 min, 16 ingredients
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skinless, boneless chicken breast halves, paprika to taste and8 Moreskinless, boneless chicken breast halves, paprika to taste, seasoned salt to taste, ground black pepper to taste, fresh pineapple - peeled, cored and cubed, orange, sliced, lemon, sliced, red bell pepper, diced, spanish-style rice mix, black bean soup, undiluted1 hour , 10 ingredients
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grain rice, chicken broth, freshly squeezed orange juice and11 Moregrain rice, chicken broth, freshly squeezed orange juice, lime, juiced, olive oil, chopped fresh cilantro , plus more for garnish, garlic cloves, minced, sugar, salt and pepper, tilapia fillets, rinsed and patted dry, jarred salsa, black beans, drained and rinsed, diced fresh pineapple, limes, thinly sliced1 hour 15 min, 14 ingredients
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pineapple (preferably labeled extra sweet ; about 3 1/2 l... and16 Morepineapple (preferably labeled extra sweet ; about 3 1/2 lb), qt water, skinless boneless chicken breast halves (3/4 lb total ), vegetable oil, fresh red thai chiles*, minced , including seeds, minced garlic, asian fish sauce, fresh shiitake mushrooms , stems discarded and caps thinly sliced, tomatoes, chopped (2 cups), fresh mung bean sprouts (2 oz), black pepper, coarsely chopped fresh basil, coarsely chopped fresh mint, coarsely chopped fresh lemon verbena, chopped fresh oregano, salt, rice1 hour , 17 ingredients
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cooked brown and wild rice mix and15 Morecooked brown and wild rice mix, cooked chicken, diced into 1/2 inch cubes, water, baby carrots , sliced in half lengthwise, green beans, cut into 1 inch lengths, brown sugar, pineapple chunks in juice (reserve 1/4 cup juice), golden raisin, water chestnut, tomatoes, halved, lemon juice, dijon mustard, garlic powder or 1 garlic clove, minced, thyme, olive oil, black pepper26 min, 16 ingredients
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Grilled Chicken & Black bean salsaspanish rice mix and9 Morespanish rice mix, boneless skinless chicken breasts lb to an even thickness, black beans drained & rinsed, scallions trimmed and chopped, jalapeno chile seeded and diced, pineapple chunks in juice, no salt diced tomatoes, vinegar, canola oil, unsalted butter10 ingredients
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Black Bean Luau Saladpineapple chunks, drained, black beans, rinsed and drained and6 Morepineapple chunks, drained, black beans, rinsed and drained, white rice, cooked, chicken breasts, cooked and cubed, bell pepper, chopped, celery, chopped, green onion, chopped, fat-free honey-dijon salad dressing1 hour , 8 ingredients
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Chicken Tonette (Kathleen Daelemans)plain lowfat yogurt, tomato paste, mint leaves, chopped and20 Moreplain lowfat yogurt, tomato paste, mint leaves, chopped, cilantro leaves, minced garlic, or 1 clove grated, fresh lime, juiced, curry powder, chili powder, cumin, coriander, turmeric, salt, black pepper, chicken diced into 1-inch cubes, pineapple, cored, peeled and cut into 1-inch pieces, red onion , cut into 1-inch pieces, black beans , recipe follows, grain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained1 hour 5 min, 23 ingredients
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Caribbean Chicken (Or Tofu) Wrapcooked chicken, cut up into bite-size chunks (or 2 cups f... and11 Morecooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas10 min, 12 ingredients
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Calypso Chickenoven bag, all-purpose flour and6 Moreoven bag, all-purpose flour, pineapple chunks in juice, undrained, black bean-rice mix, condensed chicken broth, water, chopped fresh cilantro, bone-in chicken breasts, skinned8 ingredients
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Healthy Sweet & Tangy Chicken Delightcorn, black beans, plain nonfat yogurt, chicken breasts and3 Morecorn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice30 min, 7 ingredients
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Vietnamese Chicken Pineapple Souppineapple (preferably labeled extra sweet ; about 3 1/2 l... and16 Morepineapple (preferably labeled extra sweet ; about 3 1/2 lb), qt water, skinless boneless chicken breast halves (3/4 lb total ), vegetable oil, fresh red thai chiles*, minced , including seeds, minced garlic, asian fish sauce, fresh shiitake mushrooms , stems discarded and caps thinly sliced, tomatoes, chopped (2 cups), fresh mung bean sprouts (2 oz), black pepper, coarsely chopped fresh basil, coarsely chopped fresh mint, coarsely chopped fresh lemon verbena, chopped fresh oregano, salt, rice30 min, 17 ingredients
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