7 chicken pot no vegetables Recipes

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

fish sauce (nam pla), granulated sugar, fresh lime , juice of (no seeds), vegetable oil, shallots, chopped, garlic cloves, minced, stalk lemongrass (light part only, cut into 1-2 inch lengths ), catfish fillet, shiitake mushrooms, cleaned and trimmed, sugar, water, chicken stock (may use broth) or 3 tbsp fish stock (may use broth), fish sauce (nam pla), fresh ground black pepper (to taste), baby spinach leaves, rinsed and dried, chopped fresh basil leaf, scallions, finely chopped, steamed cooked jasmine rice (to serve ) (optional)

shoulder lamb chop, lambs kidneys, cut in quarters (with the bit in the middle removed), butter, melted, flour, onions, sliced, floury potato, peeled and sliced into thin (approx 2-3mm), chicken stock or 200 ml good quality vegetable stock, freshly ground salt and black pepper

chicken parts (can be thighs, legs, anything you prefer, bone-in and skin-on), flour, sesame seeds, salt, pepper, peanut oil or 1/4 cup vegetable oil, onion, chopped, dry white wine or 1/2 cup water or 1/2 cup chicken broth, chicken bouillon granule (optional with water and wine, not needed if using broth), cornstarch, water, orange juice, granulated sugar, hot chinese chili paste (the kind with no oil) or 1 tsp red pepper flakes, to taste, ground ginger, soy sauce, orange, peeled, seeded and chopped, toasted sliced almonds or 1/2 cup slivered almonds, low-fat sour cream